Healthy low calorie meals

You’ll be surprised to know what 100 calories of fresh fruit looks like. Here we gathered a whole list for you, including the sugars in 1 medium apple, 1 medium banana,12 slices of oranges, 30 grapes, and more. Get the full story at Delish.com. #delish #fruit #serving #size #calories #healthy #fitness #servingsize #fresh #fruits #banana #peaches #apple #strawberries

6 overnight oats recipes

30 Days of 500 Calorie Dinners | Whether you're a vegan or vegetarian, or prefer to add a little chicken, beef, fish, or shrimp to your recipes, we're sharing 30 healthy meals that are easy to make, taste delicious, and will keep you feeling fuller for longer. Whether you follow a low carb keto diet, or just want some fresh ideas to add to your weekly meal planning menu, we've got you covered. We've even included a few crockpot recipes! #under500calories #500caloriesorless

These low-calorie dinners may offer fewer than 300 calories per serving, but don’t let the low calorie count fool you into thinking these meals taste like cardboard!

These meals under 500 calories are delicious, easy to make, and best of all, they're filling. Try these 500 calorie meals for your next dinner!

Stay smart and healthy this summer by resisting high-calorie, processed snacks, and opting instead, for seasonal foods and low-calorie snacks that will help you maintain a healthy body and mind.

I have such a hard time finding delicious, low-calorie meals that won't leave me hungry a couple hours later. These easy 190-calorie turkey stuffed peppers fixed that, though!

This flat belly meal plan incorporates foods that will help trim the waistline. Some foods, like salmon and chicken, offer protein to build muscle tissue, which burns more calories than fat tissue.