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Healthy holistic living

Discover Pinterest’s 10 best ideas and inspiration for Healthy holistic living. Get inspired and try out new things.
Most of us know the benefits of a high vibration, but some days, no matter how hard you try, you may feel in a funk, a bad mood or just feel ‘bleh’ about your life. It happens to all of us no matter how enlightened, but the more awareness you can bring to this state, […]

Most of us know the benefits of a high vibration, but some days, no matter how hard you try, you may feel in a funk, a bad mood or just feel ‘bleh’ about your life. It happens to all of us no matter how enlightened, but the more awareness you can bring to this state, […]

Unlock your chakra energy with this simple, but powerful practice. Freeing the flow of your life energy brings balance, alignment & fulfillment to your life

Unlock your chakra energy with this simple, but powerful practice. Freeing the flow of your life energy brings balance, alignment & fulfillment to your life

Let’s talk about cravings! How many of you have a pesky craving for sweets when you feel worried (the emotion…

Let’s talk about cravings! How many of you have a pesky craving for sweets when you feel worried (the emotion of the ‘spleen’)? And if you’re like me do you reach for crunchy, salty snacks before menstruation (which relates to the kidney meridian)? Cravings are clues. When we’re out of balance, we develop a craving […]

What Are Nourishing Foods for Eye Health | These are the essential foods that can help you improve your vision and the overall condition of your eyes.

What Are Nourishing Foods for Eye Health | These are the essential foods that can help you improve your vision and the overall condition of your eyes.

Holistic Living | Holistic Lifestyle | Well Being | Mindfulness | Healthy Lifestyle | Ayurveda | Holistic Health | Natural Approach | Living Holistically

Holistic Living | Holistic Lifestyle | Well Being | Mindfulness | Healthy Lifestyle | Ayurveda | Holistic Health | Natural Approach | Living Holistically

HERBS + QUICK TIPS for Empaths & Highly Sensitive People

@rusticbones An empath is someone with a supernatural ability to deeply feel the mental, emotional, and sometimes even physical state of others. If you identify...

Probiotics supplements to focus on:  Stay away from “bargain bin” prices. You get what you pay for. Two reputable brands are Jarrow and Klaire Labs. Make sure they’re potent. Dr. Gerstmar recommends at least 8 billion/dose. Look for supplements that contain strains of Lactobacillus and Bifidobacterium.

Probiotics supplements to focus on: Stay away from “bargain bin” prices. You get what you pay for. Two reputable brands are Jarrow and Klaire Labs. Make sure they’re potent. Dr. Gerstmar recommends at least 8 billion/dose. Look for supplements that contain strains of Lactobacillus and Bifidobacterium.

An image showing three inset circles. The inner wheel is basic emotions- happy, sad, disgust, etc- the middle circle contains feeling words- despair, disappointment, awe, etc. The outer circle contains words that describe a sensation that someone might feel in their body if they were feeling the corresponding emotion.

Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.