When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Healthy gut recipes

Discover Pinterest’s 10 best ideas and inspiration for Healthy gut recipes. Get inspired and try out new things.
Healing Lemongrass Chickpea Thai Green Curry with Toasted Coconut Brown Rice | Ambitious Kitchen | Bloglovin’

This vegetarian Thai green curry is made with chickpeas, ginger, garlic, turmeric, green curry paste, and lemongrass. The ultimate bowl of healthy comfort food to eat when you’re feeling under the wea

Plant-Based GroundBe'f

For a delicious meatless protein, try Gardein Plant-Based GroundBe'f. Tasty, tender and versatile, this vegan and gluten-free beefless ground beef is a perfect substitute in tacos, sloppy joes, pasta dishes and more. Heat it up in the skillet or microwave, and enjoy in just 4 minutes!

Restore you gut health in 3 days with this gut health diet. Find out how to get your digestive health in order and feel better. #guthealth #guthealthdiet #FastHealthyWeightLoss

Restore you gut health in 3 days with this gut health diet. Find out how to get your digestive health in order and feel better. #guthealth #guthealthdiet #FastHealthyWeightLoss

Living with IBS-D is not easy. These three gut-friendly recipes and tips for those living with IBS-D may help! #IBSD #guthealth

2 · Living with IBS-D is not easy. These three gut-friendly recipes and tips for those living with IBS-D may help! #IBSD #guthealth

12 ingredients

Produce
  • 2 cups Butternut squash
  • 1 bunch Curly kale
  • 1 small clove Garlic
  • 1/2 Large or 1 small apple
Condiments
  • 1 tsp Honey
Baking & Spices
  • 1/8 tsp Pepper, freshly ground cracked
  • 1/8 tsp Pepper
  • 3/4 tsp Salt
Oils & Vinegars
  • 1 tbsp Apple cider vinegar
  • 1/2 tbsp Olive oil
Nuts & Seeds
  • 1/4 cup Pumpkin seeds
Other
  • ¼ cup plain kefir
When you’re healing your gut, it is best to avoid foods that are hard to digest. If your gut is inflamed, you may react to many foods. This does not necessarily mean that you have become sensitive to these foods but that your gut is simply too inflamed to digest them. Stick to well-cooked vegetables and fruits. Soups, stews, and purees will soothe your gut without triggering reactions. Here are some soothing recipes that you can rely on when your gut needs a break from hard-to-digest foods.

When you’re healing your gut, it is best to avoid foods that are hard to digest. If your gut is inflamed, you may react to many foods. This does not necessarily mean that you have become sensitive to these foods but that your gut is simply too inflamed to digest them. Stick to well-cooked vegetables and fruits. Soups, stews, and purees will soothe your gut without triggering reactions. Here are some soothing recipes that you can rely on when your gut needs a break from hard-to-digest foods.

7 day gluten free dairy free meal plan! A full week of dairy free gluten free meal ideas for breakfast, lunch and dinner! If you're wanting to eat clean and need to remove dairy and gluten from your diet plan, check out these healthy recipes!

4 · 15 minutes · 7 day gluten free dairy free meal plan! A full week of dairy free gluten free meal ideas for breakfast, lunch and dinner! If you're wanting to eat clean and need to remove dairy and gluten from your diet plan, check out these healthy recipes!

10 ingredients

Meat
  • 1 cup Chicken, cooked & chopped
Produce
  • 1 Carrot
  • 3 Garlic cloves
  • 2 Scallions
  • 1 cup Spinach
Refrigerated
  • 3 Eggs
Condiments
  • 2 tbsp Tamari sauce
Pasta & Grains
  • 1 1/2 cups Quinoa, cooked
Oils & Vinegars
  • 1 tbsp Coconut or olive oil
  • 2 tbsp Sesame oil
Probiotics vs Prebiotics: What's the difference? Let's break it down⤵️ Although the names are almost the same - just one letter difference- these two types of food are completely different, but both essential for gut health! ▶️ Probiotics are talked about more commonly. These fermented foods are a source of 👍GOOD BACTERIA🦠 that contribute to your gut health and keeping a happy microbiome.

Probiotics vs Prebiotics: What's the difference? Let's break it down⤵️ Although the names are almost the same - just one letter difference- these two types of food are completely different, but both essential for gut health! ▶️ Probiotics are talked about more commonly. These fermented foods are a source of 👍GOOD BACTERIA🦠 that contribute to your gut health and keeping a happy microbiome.

These gut-healthy dinner recipes help get ahead of and fight inflammation with low-FODMAP, gluten free, or bloat-fighting ingredients. Includes 30-minute meals, and dinners that will become an instant go-to when you're entertaining guests! Good for the whole family. #lowfodmap #glutenfree #guthealth #guthealthyrecipes #lowfodmaprecipes #dinnerrecipes

These gut-healthy dinner recipes help get ahead of and fight inflammation with low-FODMAP, gluten free, or bloat-fighting ingredients. Includes 30-minute meals, and dinners that will become an instant go-to when you're entertaining guests! Good for the whole family. #lowfodmap #glutenfree #guthealth #guthealthyrecipes #lowfodmaprecipes #dinnerrecipes

Gut Health Benefits of Prebiotic Foods Explained by an Integrative Nutritionist - Further Food

Are you eating enough fiber through prebiotic foods? In this article, integrative nutritionist Nicole Magryta explains why we need to make sure we get enough prebiotic fiber from prebiotic foods in our diets. Not only do prebiotic fiber foods help to improve digestion and blood sugar levels, but it helps promote the increase of healthy gut bacteria and a strong microbiome. Learn more about its health benefits and get a prebiotic food list that shows you the top gut-supporting prebiotic foods…

list of gut healing foods for leaky gut syndrome and to treat hormonal acne

Pittsburgh lifestyle blogger Lyndsey of Mommafitlyndsey.com shares how to treat hormonal acne and leaky gut with gut healing foods