Healthy gut recipes

This vegetarian Thai green curry is made with chickpeas, ginger, garlic, turmeric, green curry paste, and lemongrass. The ultimate bowl of healthy comfort food to eat when you’re feeling under the wea

For a delicious meatless protein, try Gardein Plant-Based GroundBe'f. Tasty, tender and versatile, this vegan and gluten-free beefless ground beef is a perfect substitute in tacos, sloppy joes, pasta dishes and more. Heat it up in the skillet or microwave, and enjoy in just 4 minutes!

Restore you gut health in 3 days with this gut health diet. Find out how to get your digestive health in order and feel better. #guthealth #guthealthdiet #FastHealthyWeightLoss

2 · Living with IBS-D is not easy. These three gut-friendly recipes and tips for those living with IBS-D may help! #IBSD #guthealth

When you’re healing your gut, it is best to avoid foods that are hard to digest. If your gut is inflamed, you may react to many foods. This does not necessarily mean that you have become sensitive to these foods but that your gut is simply too inflamed to digest them. Stick to well-cooked vegetables and fruits. Soups, stews, and purees will soothe your gut without triggering reactions. Here are some soothing recipes that you can rely on when your gut needs a break from hard-to-digest foods.

4 · 15 minutes · 7 day gluten free dairy free meal plan! A full week of dairy free gluten free meal ideas for breakfast, lunch and dinner! If you're wanting to eat clean and need to remove dairy and gluten from your diet plan, check out these healthy recipes!

Probiotics vs Prebiotics: What's the difference? Let's break it down⤵️ Although the names are almost the same - just one letter difference- these two types of food are completely different, but both essential for gut health! ▶️ Probiotics are talked about more commonly. These fermented foods are a source of 👍GOOD BACTERIA🦠 that contribute to your gut health and keeping a happy microbiome.

These gut-healthy dinner recipes help get ahead of and fight inflammation with low-FODMAP, gluten free, or bloat-fighting ingredients. Includes 30-minute meals, and dinners that will become an instant go-to when you're entertaining guests! Good for the whole family. #lowfodmap #glutenfree #guthealth #guthealthyrecipes #lowfodmaprecipes #dinnerrecipes

Are you eating enough fiber through prebiotic foods? In this article, integrative nutritionist Nicole Magryta explains why we need to make sure we get enough prebiotic fiber from prebiotic foods in our diets. Not only do prebiotic fiber foods help to improve digestion and blood sugar levels, but it helps promote the increase of healthy gut bacteria and a strong microbiome. Learn more about its health benefits and get a prebiotic food list that shows you the top gut-supporting prebiotic foods…

Pittsburgh lifestyle blogger Lyndsey of Mommafitlyndsey.com shares how to treat hormonal acne and leaky gut with gut healing foods