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Healthy balanced diet

Discover Pinterest’s 10 best ideas and inspiration for Healthy balanced diet. Get inspired and try out new things.
Breakfast in need of a revamp? Here are 5 healthy toast topping ideas that are high protein and will have you looking forward to your vegetarian breakfast! They're full of flavor, perfect for the family, and easy to make. #breakfast #vegetarian #healthyrecipe #toast #liveeatlearn

5 · 7 minutes · Breakfast in need of a revamp? Here are 5 healthy toast topping ideas that are high protein and will have you looking forward to your vegetarian breakfast! They're full of flavor, perfect for the family, and easy to make. #breakfast #vegetarian #healthyrecipe #toast #liveeatlearn

15 ingredients

Produce
  • 1/2 Avocado
  • 1/2 Banana
  • 1 Handful Blueberries
  • 3 slices Cucumber
  • 4 Strawberries
Refrigerated
  • 1 Egg, large
Condiments
  • 2 tbsp Almond butter
  • 2 tbsp Hummus
Baking & Spices
  • 1 Pinch Cinnamon
  • 1 Pinch Salt and pepper
  • 1 Sea salt, coarse
Oils & Vinegars
  • 1 tsp Oil
Bread & Baked Goods
  • 5 piece Bread, toasted
Dairy
  • 2 tbsp Cottage cheese
  • 2 tbsp Greek yogurt
Healthy fats guide for tracking macronutrients. Follow these tips for keeping a healthy balance of fat in your diet. #fatburning #healthyfood #healthysnacks #healthyeating

Healthy fats guide for tracking macronutrients. Follow these tips for keeping a healthy balance of fat in your diet. #fatburning #healthyfood #healthysnacks #healthyeating

Knowing the serving sizes you should be eating and understand that portion control can be vital to your success, can make all the difference.

Knowing the serving sizes you should be eating and understand that portion control can be vital to your success, can make all the difference.

21 High Protein Low Calorie Foods for Weight loss

Surprisingly, many foods that are high in protein and low in calories are common household food items. The key to balancing protein and calories in food is learning which foods contain the desired…

Good vs. Bad Carbs: 10 Sources of Healthy Carbs that Actually Support Weight Loss | Clean Food Crush

Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and...

A handout on the balanced plate that most dietitians including myself use to promote healthy eating.

Balanced Plate - Free download as PDF File (.pdf) or read online for free. A handout with the balanced plate model for healthy eating.