In Episode 2 of the Intuitive Eating for Christian Women podcast, we introduce the concept of Health At Every Size (aka HAES) and discuss how this philosophy impacts your Intuitive Eating journey with Jesus. We unpack our assumptions about weight and explain how weight is actually not a good measure of health.
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Eating foods that contains high cholesterol is quite dengerous to the body and that's why we must limit the level of cholestorol which we allow into our body.#healthy foods#foods with low cholesterol#food tips#