Health benefits of collagen

Collagen is a protein that supports and promotes healthy skin, nails, joints, muscles, brain, and heart. Aging is a huge factor that decreases collagen, but other things also come into play, such as your diet, sleep, sun exposure, and alcohol intake. In this article, you’ll find out more about the types of collagen, what collagen does, and the pros and cons of taking a collagen supplement.

This article was originally written for Yoga Lifestyles. Visit their amazing blog here. Collagen is a serious buzzword in the wellness world today. You can find it in ready-to-use powder. People put it in everything from smoothies to pancakes to protein bars. So, what actually is collagen and what are the benefits of taking collagen? Collagen […]

What is collagen? Though it's a protein in our own bodies that creates tight skin, it may not be completely healthy for you. In fact, there are plenty of collagen side effects and risks to consider, like increased calcium levels, kidney stones, and allergic reactions.

10 Amazing Benefits of Collagen For A Healthy Body

Collagen is the most abundant protein in the body. It’s in your bones, muscles, ligaments, tendons, skin, organs, blood vessels, intestinal lining and other

Collagen is a protein that supports and promotes healthy skin, nails, joints, muscles, brain, and heart. Aging is a huge factor that decreases collagen, but other things also come into play, such as your diet, sleep, sun exposure, and alcohol intake. In this article, you’ll find out more about the types of collagen, what collagen does, and the pros and cons of taking a collagen supplement.

Unlike many supplements out there collagen has been clinically proven to help with things like weight loss and fat loss. ​These benefits (and others) stem from the fact that so many people are deficient in

If you love the health benefits of collagen, but need ideas for integrating it into your everyday diet, consider these ways to easily add collagen powder at home. #collagen #collagenpowder #collagenpeptides