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Health articles

Discover Pinterest’s 10 best ideas and inspiration for Health articles. Get inspired and try out new things.
8 Types Of Self Care To Include In Your Self-Care Routine. Making sure you look after each of these areas of your life will help you be happier and feel your best.

8 Types Of Self Care To Include In Your Self-Care Routine. Making sure you look after each of these areas of your life will help you be happier and feel your best.

Sometimes it can be hard to find happiness when times are tough. Here are some helpful tips on how to find happiness.

Sometimes it can be hard to find happiness when times are tough. Here are some helpful tips on how to find happiness.

Take care of your mental health this month with our free weekly mental health checklist. Check off each day and notice the difference. One of the best things you can do for your mental health is meditation. Read our latest blog for tips on how to incorporate meditation into your daily routine and the benefits to your mental health. https://www.eqminds.com/blog/why-meditation-is-good-for-your-mental-health

Take care of your mental health this month with our free weekly mental health checklist. Check off each day and notice the difference. One of the best things you can do for your mental health is meditation. Read our latest blog for tips on how to incorporate meditation into your daily routine and the benefits to your mental health. https://www.eqminds.com/blog/why-meditation-is-good-for-your-mental-health

20 Minute Inner Thigh Slim Down Workout - A quick inner thigh workout that will help you burn fat and slim down your thighs in 20 minutes flat. From Trainer Christina Carlyle. https://www.christinacarlyle.com/20-minute-inner-thigh-slim-down-workout/

This 20 Minute Inner Thigh Slim Down Workout will help you burn fat and tone your thighs like crazy. I love this inner thigh workout routine because it's quick, easy, and works! This is the exact same inner thigh workout I recommend to my clients that want to slim down their inner thighs. Quick Inner Thigh Workout Some of the exercises in this workout target the inner thighs exclusively. I sprinkled in a few other thigh exercises that target the inner thighs and other larger muscle groups…

Ready to ditch diets and get healthy for good? You have to change your mindset. Repin and check out this article where Im sharing my journey from CrossFit to intuitive eating and the 7 things I learned about true health and wellness. #intuitiveeating #gethealthy #healthandwellness #christianwomen #haes #dietandnutrition #diet #and #nutrition

Ready to ditch diets and get healthy for good? You have to change your mindset. Repin and check out this article where Im sharing my journey from CrossFit to intuitive eating and the 7 things I learned about true health and wellness. #intuitiveeating #gethealthy #healthandwellness #christianwomen #haes #dietandnutrition #diet #and #nutrition