Healing attachment wounds

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Fearful/disorganised attachment: What can healing in a relationship look like for you?

Our attachment style describes the way we have learnt to meet out needs in relation to others. We learn this during our early experiences with a caregiver and this forms the blueprint for how we function in in adult relationships. Fearful/avoidant attachment involves a simultaneous intense desir

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Understanding Your Neediness: How Anxious Attachment Style Could Be The Cause

An anxious attachment style can cause fear of abandonment and other emotional issues. Learn about this attachment style, its causes, signs, and how to fix it.

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If you’re new to attachment styles, I have an entire introductory series saved to my highlights (called Attachment Styles). Start there! If you’re struggling with attachment wounds, I promise it’s possible to improve and heal from it. I work with many of my clients to guide them through this process and often start the journey by increasing awareness of unhealthy patterns and helping them to slow down their nervous system. What Is Attachment, How To Deal With Attachment Issues, How To Heal Avoidant Attachment Style, Attachment Hurts, Therapy Reminders, Attachment Wounds, Disorganized Attachment Style, Emotional Validation, Insecure Attachment

What Is Attachment

How To Deal With Attachment Issues

How To Heal Avoidant Attachment Style

Attachment Hurts

Therapy Reminders

Attachment Wounds

Disorganized Attachment Style

Emotional Validation

Insecure Attachment

How your attachment style impacts the way you connect

If you’re new to attachment styles, I have an entire introductory series saved to my highlights (called Attachment Styles). Start there! If you’re struggling with attachment wounds, I promise it’s possible to improve and heal from it. I work with many of my clients to guide them through this process and often start the journey by increasing awareness of unhealthy patterns and helping them to slow down their nervous system.

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Ok babe, you are Miss Independent and like to get the job done yourself because of your competence. You don't put a lot of faith in people to keep yourself from being let down or disappointed. You may feel you have a wall up around your heart and no one gets too close. If this sounds like you, the path towards helping you heal this attachment wound is all about asking for help, vulnerability, softening, and connection.Practice for Avoidants: Ask for Help. I know this sounds simple, but let…

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Bobbi | Psychotherapist & Coach (@heybobbibanks) | Instagram

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