Hayley pomroy recipes

Fluffy pancakes perfect for Phase 1 and Phase 3 of the Fast Metabolism Diet. Top these off with berries of your choice for a delicious and hearty breakfast.

Eat to support your metabolism! Cooking is a sacred and calming activity for me. At times, if you walk into my kitchen you’ll find me with two slow cookers and a stock pot, all going at once, because that’s maybe the only night I have to cook for the entire week. You’ll see Tupperware and freezer bags laid out all over the counter. After everything cools I portion it all out for family meals, one-serving meals, breakfasts, lunches, and dinners, and then I label everything and stick it in the…

Entice your taste buds with fresh ingredients, and healing herbs in this one-dish meal targeted to boost energy, aid in digestion and help keep inflammation down. Fast Metabolism Cleanse (Days 1-3, Days 8-10), Phase 3 | Serves 4Prep time: 25 minutes | Total time: 55 minutes INGREDIENTS 1 small spaghetti squash, about 2 poundsSea salt and black pepper28-ounce can diced tomatoes1 large yellow onion, chopped1 tablespoon minced garlic¼ cup plus ¼ cup chopped fresh basil, divided3 small zucchini…

Mocktails for a Fast Metabolism – Haylie Pomroy

The fresh herbs and spices in this recipe help speed up the elimination of broken-down fat. The cooked vegetables and starches help activate the GI tract and keep things moving.

This Loaded Sweet Potatoes with Black Beans is a great source of protein. A filling recipe perfect for Phase 1 or Phase 3 of the Fast Metabolism Diet.

This turkey chili recipe is fast to put together and cooks up really well in a big stock pot. The recipe makes lots! Which is perfect for this large family.

Easy Chicken and Broccoli Stir-Fry that comes together in less than 30 minutes and is way better than take-out!

Haylie Pomroy Fast Metabolism Diet Phase 2 Meal Plan | What I eat in a day during this most challenging part of the diet (for me, at least).

Cranking along on the Fast Metabolism Diet-or maybe cranking. I seem to have plateaued for a couple weeks. It doesn’t help that my stress levels at work are through the roof. And my work hours are such that I haven’t exercised the past couple of weeks, either. I was kind of frustrated Friday with the […]

If you are doing the Fast Metabolism Diet program, it is no secret that Phase 2 is KILLER. Eating nothing but protein and veggies can leave...

My first week of phase two was ridiculously difficult. I was determined this week to come up with a recipe that tasted good and fulfilled all the requirements of a phase two meal. Here it is. Taco …

Haylie Pomroy, whose star-powered clients include Lopez and Reese Witherspoon, shares healthy but hearty recipes for breakfast, lunch, dinner, in her new book.

Take a bite of our delicious Crunchy Thai Salad. On the Fast Metabolism Diet you can eat mouth-watering salads just like this one. What are you waiting for? Join the Fast Metabolism diet today!

It is time to get cozy with that grill! These decadent and stunningly beautiful recipes are perfect to share with family and friends. Make sure to share these recipes with everyone you can and spread the health. I believe strongly that the only way to speed up your metabolism is not to diet (in the sense of deprivation), but to eat. Yes, you actually need to eat more (of the right foods) to lose more weight. It seems counterintuitive but I know from decades of experience that this is how it…

Phase 2 | Serves 2 Prep time: 5 minutes | Total time: 25 minutes INGREDIENTS 8 oz firm or extra firm tofu1 yellow onion, sliced1 red bell pepper, sliced into strips2 cloves garlic, minced4 cups green or rainbow chard, cut into small pieces¼ tsp crushed red pepper flakesSea saltFresh ground black pepper DIRECTIONS 1. Slice the tofu into 1” by 2” pieces.2. In a nonstick pan over medium heat, brown the tofu, about 4 minutes on each side.3. Remove the tofu from the pan and set aside.4. In the…

These tuna cakes will keep you full and satisfied. They are a refreshing summertime dinner bursting with so much flavor you will not miss the fat. Phase 2 | Makes 4 cakes (Serves 2)Prep time: 30 minutes | Total time: 50 minutes INGREDIENTS 1-12 ounce can solid white Albacore tuna, packed in water 1 cup diced celery (about 3 stalks, diced small) ½ jalapeño pepper, diced small (optional) 1 cup chopped fresh cilantro 1 teaspoon chili powder 1 teaspoon cumin 1 tablespoon prepared horseradish 1…

Cauliflower can help bind toxins as they are released and carry them out of the body. It contains phytochemicals that when released break down into sulforaphane which support natural detoxification systems. Cauliflower is an amazing liver detoxifying food!

Phase 2 | Serves 12 (or 6 dinners) Prep time: 10 minutes | Total time: 45 minutes Ingredients 1 pound lean ground beef 1/2 pound lean ground turkey 4 cups finely chopped fresh spinach 1/2 cup finely chopped mushrooms 1/4 cup finely chopped parsley 4 green onions (scallions), finely chopped, white and green parts 1 bell pepper, seeded and finely diced 3 cloves garlic, minced 1 1/2 teaspoons sea salt 1 teaspoon dried oregano 1/2 teaspoon fennel seed 1/2 teaspoon black pepper 1/8 teaspoon…

Phase 1 | Serves 4 Prep time: 10 minutes | Total time: 10 minutes, plus freezing time Ingredients 1 fresh pineapple, peeled, cored, and chopped (about 4 cups)*1/2 cup unsweetened rice milk30 drops liquid stevia, or to taste Directions Cut the pineapple into chunks and freeze until firm. Add the frozen pineapple, rice milk, and stevia to a high-speed blender (like a Vitamix) or food processor and blend until smooth and creamy, like sorbet. Spoon into bowls, and serve. (To really make it look…