Gymnastic rings workout

Crossfit training with rings

Work off those footy franks with a pair of gym rings.

Why You Should Train Like a Gymnast #strength #gymlife #workout

The CrossFit training method, as its official website notes, is known for having no limits. CrossFitters do not adhere to any one training system, but incorporate them all to ensure that you increase your endurance and flexibility as well as your strength and speed.

Gymnastics Rings and calisthenics have proven over hundreds of years that they can be used as a stand-alone method to gain unparalleled amounts of strength

Here are my 10 most essential ring exercises for strength and muscles. The only thing left is to lay your hands on a pair of gymnastic rings.

There's one exercise that can be argued that it's better than the big three: the gymnastic ring chin up! The ring chin up will recruit more muscle fibers