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Gut Health

Discover Pinterest’s 10 best ideas and inspiration for Gut Health. Get inspired and try out new things.

Gut Health Benefits of Prebiotic Foods Explained by an Integrative Nutritionist

Are you eating enough fiber through prebiotic foods? In this article, integrative nutritionist Nicole Magryta explains why we need to make sure we get enough prebiotic fiber from prebiotic foods in our diets. Not only do prebiotic fiber foods help to improve digestion and blood sugar levels, but it helps promote the increase of healthy gut bacteria and a strong microbiome. Learn more about its health benefits and get a prebiotic food list that shows you the top gut-supporting prebiotic foods you should be eating today!

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Restoring Gut Health

In today's crazy busy, fast food world our poor old gut gets a serious kicking almost every day. And boy are we suffering for it. Many of us struggle chronically with stomach ache, bloating, indigestion,

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What’s All The Fuss About Bacteria?

The 20th century medical revolution messed up in at least one regard. Instead of wiping out disease, it created a new generation of antibiotic resistant

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The best simple 10 foods list for gut health & digestion.

The best simple 10 foods list for gut health to maintain a healthy gut diet.Easy to find them in any supermarket to restore your gut flora.

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Restoring Gut Health

In today's crazy busy, fast food world our poor old gut gets a serious kicking almost every day. And boy are we suffering for it. Many of us struggle chronically with stomach ache, bloating, indigestion,

More information...
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Cj saved to health

Melatonin

Melatonin, and its effect on our gut and brain health, is an emerging, and highly important, field of research.

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nikki e saved to health

26 Best Foods For Gut Health (plus Worst Foods For Gut Health)

Do you ever experience gastrointestinal problems? Too little sleep, stress and a poor diet of processed foods can all damage your gut microbiome.

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