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Gut healing soup

Discover Pinterest’s 10 best ideas and inspiration for Gut healing soup. Get inspired and try out new things.
When you’re healing your gut, it is best to avoid foods that are hard to digest. If your gut is inflamed, you may react to many foods. This does not necessarily mean that you have become sensitive to these foods but that your gut is simply too inflamed to digest them. Stick to well-cooked vegetables and fruits. Soups, stews, and purees will soothe your gut without triggering reactions. Here are some soothing recipes that you can rely on when your gut needs a break from hard-to-digest foods.

When you’re healing your gut, it is best to avoid foods that are hard to digest. If your gut is inflamed, you may react to many foods. This does not necessarily mean that you have become sensitive to these foods but that your gut is simply too inflamed to digest them. Stick to well-cooked vegetables and fruits. Soups, stews, and purees will soothe your gut without triggering reactions. Here are some soothing recipes that you can rely on when your gut needs a break from hard-to-digest foods.

This Detox Turmeric Lentil Soup Recipe is a simple, healthy and hearty vegan meal that's great for digestion and healing for the liver. Easy to make and packed with veggies and protein! #lentilsoup #detox #turmeric #vegan #vegansoup #dinner

533 · 50 minutes · This Detox Turmeric Lentil Soup Recipe is a simple, healthy and hearty vegan meal that's great for digestion and healing for the liver. Easy to make and packed with veggies and protein! #lentilsoup #detox #turmeric #vegan #vegansoup #dinner

21 ingredients

Produce
  • 1 cup Celery
  • 2 Garlic cloves
  • 1 tsp Ginger
  • 1 cup Herbs, fresh
  • 1 cup Onion
  • 1 cup Or brown lentils, green
  • 1 cup Red lentils
  • 1 cup Spinach
  • 2 1/2 cups Sweet potato
  • 2 tsp Thyme, dried
  • 1 cup Turnip
Refrigerated
  • 1 cup Almond milk
Canned Goods
  • 4 cups Vegetable broth
Condiments
  • 1 tsp Lemon juice
Baking & Spices
  • 1 tbsp Avocado oil
  • 1 tsp Black pepper
  • 1/2 tsp Red pepper flakes
  • 1 tsp Sea salt
  • 1 tbsp Turmeric
Nuts & Seeds
  • 1 tsp Cumin
Liquids
  • 2 cups Water
A flavorful WILD RICE SOUP that is packed lemon and garlic. It's nourishing, bright and makes the perfect cozy winter meal. #soup #wildricesoup #lemon #garlic #lemongarlicwildrice #souprecipes #recipe #dinner #lunch #food #simplyquinoa #healthydinner #healthysoup #healthylunch

83 · 50 minutes · A flavorful WILD RICE SOUP that is packed lemon and garlic. It's nourishing, bright and makes the perfect cozy winter meal. #soup #wildricesoup #lemon #garlic #lemongarlicwildrice #souprecipes #recipe #dinner #lunch #food #simplyquinoa #healthydinner #healthysoup #healthylunch

13 ingredients

Produce
  • 1 2 cup white onion (, about 1/2
  • 1 cup Carrots
  • 1 cup Celery
  • 5 Garlic cloves
  • 1 tbsp Lemon
  • 1 cup Spinach or kale, fresh
Refrigerated
  • 1 cup Almond milk
Canned Goods
  • 4 cups Vegetable broth, low sodium
Condiments
  • 1/4 cup Lemon juice
Pasta & Grains
  • 1/2 cup Wild rice
Baking & Spices
  • 1 tbsp Italian seasoning
  • 1 Pinch Salt & pepper
Oils & Vinegars
  • 1 tbsp Olive oil
Gut Healing Vegetable Broth -

Have you ever thought about making your own veggie broth? It is quite easy to do and a great way to use up vegetables starting to go bad in your fridge. In this recipe, I am sharing a combo that is perfect for healing our guts. Why would we need to heal our guts? The lining […]

This easy Homemade Chicken Soup recipe is guaranteed to boost your immune system! A healing chicken soup & the best recipe for flu and cold season! #chickensoup #healingsoup

13 · 36 minutes · This easy Homemade Chicken Soup recipe is guaranteed to boost your immune system! A healing chicken soup filled with veggies, turmeric, herbs, chicken and lentils. It's the best chicken soup for flu season or to fight off that cold!

15 ingredients

Meat
  • 1 lb Chicken breast, boneless skinless
Produce
  • 5 Carrots, large
  • 2 cups Celery
  • 2 Garlic cloves
  • 1 tbsp Ginger, fresh
  • 2 cups Kale
  • 1 Lemon, juice of
  • 1/2 cup Lentils
  • 1 sprig Rosemary, fresh
  • 9 sprigs Thyme, fresh
  • 1 Yellow onion
Canned Goods
  • 7 cups Chicken broth
Baking & Spices
  • 1 Salt & pepper
  • 1 tsp Turmeric, ground
Oils & Vinegars
  • 1 tbsp Grape seed oil
20 easy and healthy Vegan Soup Recipes for a healthy gut! Slow cooker soups, spicy, creamy, gluten free or dairy free, you name it - it's on this list! #vegansoup #healthygut #souprecipes #recipe #dinner #detox

20 easy and healthy Vegan Soup Recipes for a healthy gut! Slow cooker soups, spicy, creamy, gluten free or dairy free, you name it - it's on this list! #vegansoup #healthygut #souprecipes #recipe #dinner #detox

I'm totally committed to my monthly ritual of making home-made stock on the stovetop or slowcooker. Sometimes it's a flavourful chicken stock or a beef bone broth that I'm cackling over in my kitchen cauldron…

6 · 60 minutes · I'm totally committed to my monthly ritual of making home-made stock on the stovetop or slowcooker. Sometimes it's a flavourful chicken stock or a beef bone broth that I'm cackling over in my kitchen cauldron…

10 ingredients

Produce
  • 2 Bay leaves
  • 3 Carrots, medium
  • 2 Celery stalks with, leaves
  • 4 cloves Garlic
  • 2 Leeks, medium
  • 1 cup Mushrooms
  • 2 Onions, large
Oils & Vinegars
  • 1 tbsp Apple cider vinegar
  • 1 tbsp Coconut oil
Liquids
  • 3 liter Water

223 · 50 minutes · You'll love how easy this recipe is! This healthy Turmeric Carrot Soup recipe is vegan and oh so creamy. Plus it's anti-inflammatory and gut healing. Try it for dinner! Easy homemade recipe. #carrotsoup #turmeric #souprecipe #vegan #guthealingrecipes

11 ingredients

Produce
  • 1 cup Butternut squash
  • 3 cups Carrots
  • 1 cup Fennel
  • 2 Garlic cloves
  • 1 tbsp Ginger
  • 1 Leek
Canned Goods
  • 1 (14.5 oz) can Coconut milk, lite
  • 3 cups Vegetable broth, low sodium
Baking & Spices
  • 1 Salt & pepper
  • 1 tbsp Turmeric, powder
Oils & Vinegars
  • 1 tbsp Olive oil
kit
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