Gut bacteria

I sat up and started paying attention to the subject of gut health about a year or so ago when I went trying to understand my ongoing insomnia and foggy brain. Like unwelcome houseguests, they'd been visiting me with increasing regularity and I'd begun to just accept these as normal byproducts of stress-peppered modern life.

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You know your gut needs fixing, but where to start? If you’ve been asking yourself, “How do I improve my gut health?” or “How do I change my gut bacteria?” then stick around because we’ve got answers. We know making diet and lifestyle changes can be overwhelming, so let’s start with the basics. Here are 9 Daily Habits to improve your gut health.

The gut is a biological niche, home to a diverse array of microbes that influence nearly all aspects of human biology through their interactions with our bodies. Learn about the gut microbiome, how it relates to health and disease, and what diet and lifestyle choices best support a healthy, diverse gut microbiome.

Your gut is the index of your health. What type of gut bacteria you host makes all the difference between health and disorders. It is because of this reason gut bacteria are a subject of fascination for researchers. Complex but vital to your health Decades of studies link gut bacteria to the activity of the immune and digestive system. If there is an imbalance in the healthy and unhealthy gut bacteria it leads to, Skin problems such as acne, rosacea Mental health issues like depression…

(NL + EN) Read here about the influence of your gut bacteria on weight gain! / Lees hier wat de invloed van jouw darmgezondheid is op overgewicht! #Gut #Darm #Overweight #Overgewicht #Health #Gezondheid

Dysbiosis is an imbalance of gut bacteria and can cause excess sugar cravings! Learn how a microbiome diet can reset your gut bacteria and reduce cravings.

Are you eating enough fiber through prebiotic foods? In this article, integrative nutritionist Nicole Magryta explains why we need to make sure we get enough prebiotic fiber from prebiotic foods in our diets. Not only do prebiotic fiber foods help to improve digestion and blood sugar levels, but it helps promote the increase of healthy gut bacteria and a strong microbiome. Learn more about its health benefits and get a prebiotic food list that shows you the top gut-supporting prebiotic foods…

Yikes. Your "bad" gut bacteria might be causing you to age faster.

Top benefits of probiotics for supporting your digestive health. #probiotics, #digestivehealth