My Daily Yoga is a fitness and health application which provides information about Yoga and its various Asanas or poses through which the users can achieve better health and a fit body. The app helps the user in practicing the various Yoga poses daily for losing weight gaining muscle increase flexibility building a healthy immune system and maintaining overall health. Yoga poses are proven to be effective in improving body posture as well as curing back pain which will also be featured in…
Last week in Byron Bay, Australia, we gathered a group of women for an at-home yoga class… This post comes from our Australian contributor, Miann Scanlan! Before traveling to Bali I’d only ever practiced yoga either alone at home or in a studio. Then I went to a yoga retreat and practiced three times a […]
Of course you can enjoy a yoga retreat as an attendee, but how about hosting your own? We are excited to give the opportunity to yoga retreat teachers to organize their own retreat at the 5 star Aegialis Hotel & Spa venue located on Amorgos, Greece.
Movement—whether it's dance or yoga—is an art form. And to remind us of that are the ChinTwins, twin sisters Cristen Barker and Kimberly Hise who have shared their entire chakra series with SELF exclusively.