Great stretches

Justin Agustin | Good morning standing dynamic stretch routine to loosen up and give you energy first thing in the morning ☀️ all in a gentle way 💙 Did you... | Instagram

6 Full Body Dynamic Stretching Exercises | While static stretches are a great way to cool your body down and increase your flexibility after physical activity, dynamic stretches should be done prior to your workout. These stretches are specifically designed to be part of your warm-up -- they improve your speed, agility, and acceleration, increase muscle temperature, decrease muscle stiffness, and improve range of motion. Click for 6 moves to warm up your upper body, lower body, back, and…

Mike Chang | Flow60 on Instagram: "This is the world’s simplest and easiest workout that anyone can do, even those who haven’t been working out for a while. The workout consists of two exercises - push-ups and squats - that are done for 30 seconds each, alternating between the two. This 5-minute workout targets the chest, triceps, shoulders, core, quads, glutes, and hamstrings, and is a great way to get the blood flowing and build momentum for a fitness routine."

These basic yoga stretches for beginners will open up your entire body stretching your muscles and increasing blood flow. Although yoga is in essence a spiritual practice, yoga for many of us is also a way to improve one's physical conditioning. When we think about people that do yoga we instantly think, highly flexible, mobile

Ritu dhankhar🕉️ on Instagram: "We have 7 yoga stretches you can easily do in bed each morning. This is great for beginners or anyone who needs to get moving. Each asana do 15 counts . . . . #bedstretches #beginners #fullbodystrech #morningstretch"