Golf fitness

If you’re a golfer, you know that postgame pain can be par for the course. While golf can provide a positive boost to your mental and physical health, the repetitive motions made during the game can put stress and strain on your body if you don’t keep up a regular stretching routine. That’s where yoga comes in to save the day.

Golf Strength Training Exercises - It’s easy to underestimate the strength demands of golf. After all, golf clubs and balls are very light. However, the large range of motion involved in a golf swing and the speed of movement means that golf is really an explosive power sport. This article reveals how weight training helps power your swing, endurance & best game + workout to use. golf strength training exercises | strength training for golf | golf strength training program

Individual results and team standings for the 2021 UIL boys state golf championships can be found below. Read the Day 1 recap for 6A, 5A and 4A here. Read the...

If you usually get off to a slow start, hitting shots that aren't even close to your best, it might be because your body isn't properly warmed up. Before Gaby Lopez makes one swing at an LPGA tournament, she has a routine of stretches and exercises to get her body ready. Give it a try before your next round.

These 7 strength-based golf exercises will increase the power, speed, and stability behind your swing on the golf course.

Hitting It Solid together with Australian Golf Digest and Brooks Koepka share how to hit solid golf iron shots every time.

You don’t get better at golf by accident. To actually improve you need a solid practice plan. In this article we'll show you how to develop, and stick to a practice plan that works.

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Before you rebuild your entire golf swing, let's do quick check-up on the basics. First on the list, your aim. Here's how to aim in golf..

In this Rory McIlroy Gym Routine article we discover how the Northern Irishman keeps himself so fit

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Rather than spending time on your couch or in bed waiting for better weather to return, you can use it to upgrade parts of your game that require your attention, such as your mobility. Making sure that your body is functioning the way it should can not only improve your swing but also help you stay healthy and avoid any injuries on the course. Here are 7 Golf Mobility Exercises that will boost your mobility and enhance your performance.

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Gain distance, improve consistency and prevent injuries with these golf exercise for seniors. Plus, discover the one exercise you should avoid.

Butch Harmon: Chipping Off A Tight Lie | Instruction | Golf Digest

What does the average golfer shoot? We answer this question and cover everything to know in our complete guide.