Goals for athletes

Affirmations for athletes are an underrated tool to improve your performance and excel. Want to know how and why? Read on to find out more.

Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the 100m...

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Having a printable Goal list is a straightforward tool to keep your objectives in clear view, promoting a sense of purpose and direction..

Success in sprinting requires you to increase your lactate threshold. When you sprint there is a switch in the muscles you use from slow twitch (type I) to short twitch (Type II) muscle fiber. The switch brings a change in the way muscle fibers use...

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Leichtathletik

These undoubtedly motivational quotes are the perfect #fitspiration to get you off your couch and into the gym so you can boost your confidence and prep for summer.

Teach students how to set SMART goals with this goal-setting worksheet. Provide students with the tools necessary for accomplishing their goals. Use a graphic organizer to help students develop and implement SMART goals.