Giving up drinking

This is a letter to myself that I wrote in March 2016 (around 10 months sober), to keep and read when I needed it. I’ve read it more than a few times since then. Dear Self, If you’re reading this, I assume you are struggling to quiet the voice in your head that says you…

Have you been going back and forth about whether you should take a break from drinking but don’t check all the boxes for a person who had a “real problem” with alcohol? That’s the case for a lot of high-achieving women. You don’t have to have a drinking problem to have a problematic relationship with alcohol. Find out the 30 early signs you can pick up on, things you might think, feel or do, that signal it’s time to reevaluate your relationship with drinking.

Giving up your vices and guilty pleasures can lead to a happier and healthier life that’s full of purpose. Even though you might not see the changes day-to-day when you give up drinking alcohol, they’re very apparent to others.

When you quit drinking alcohol, a lot of changes happen to your body. Here's what you can expect after you put down the bottle.

If you've been thinking about how to stop drinking alcohol or wondering if you need to stop, the following information may help.

Yes, alcohol makes you ugly. It impacts the appearance of your skin, hair, and teeth. But that's not the only concern.

Here's how I found balance with alcohol and stopped over drinking. If you want to know how to drink in moderation, this post is for you.

When was the last time you took a truthful look at your relationship with alcohol and the role drinking plays in your life? I’ve been doing just that, and I would now consider myself officially sober curious . That doesn’t mean I don’t drink, I still do, but I drink less often, I drink fewer drin

There is a fine line between enjoying a few drinks each week and drinking too much. How to recognize some of the signs that you may be headed for trouble.

At teh beginning of my sobriety journey I wasn’t actually going to quit at all. I just wanted to go 100 days sober and see what would happen. This post is all about my experience of going 100 days without alcohol. I’ll share why I chose to take a break, what happened during the 100 …