Giving up alcohol

If you want to know how to stop drinking alcohol and push through cravings, this post has lots of tips to help kick bad habits to the curb!

Giving up your vices and guilty pleasures can lead to a happier and healthier life that’s full of purpose. Even though you might not see the changes day-to-day when you give up drinking alcohol, they’re very apparent to others.

Have you been going back and forth about whether you should take a break from drinking but don’t check all the boxes for a person who had a “real problem” with alcohol? That’s the case for a lot of high-achieving women. You don’t have to have a drinking problem to have a problematic relationship with alcohol. Find out the 30 early signs you can pick up on, things you might think, feel or do, that signal it’s time to reevaluate your relationship with drinking.

Yes, alcohol makes you ugly. It impacts the appearance of your skin, hair, and teeth. But that's not the only concern.

You don’t have to want to quit drinking in order to make massive shifts in your relationship with alcohol. Today, Karolina shares a powerful conversation with sobriety life coach, Casey Davidson. Casey shares her story about how alcohol was a huge part of her identity. She loved to drink! Neverthele

When you quit drinking alcohol, a lot of changes happen to your body. Here's what you can expect after you put down the bottle.

It's been 8 years that I've been in recovery and gave up drinking. It's not easy, but here's what I learned after giving up alcohol.

There are many health benefits associated with quitting drinking, but what you might not expect are positive changes to your personality.

There are many health benefits associated with quitting drinking, but what you might not expect are positive changes to your personality.

Every sober person knows what it's like to get hit by a major craving to drink alcohol again. They can feel impossibly powerful. But they're not...