Get off phone

Hey guys! Today I am going to be talking about our relationships with our phones and social media and hopefully you take what I say to heart. First, please subscribe, it would mean a lot! Enjoy! *i…

Keep your phone away and enjoy the present moment. Disconnect to reconnect with the world around you. #Mindfulness #Unplug #DigitalDetox #LiveInTheMoment

i collected some ideas of what you can do to prevent you from endlessly scrolling on your phone just because you don't know what else to do

Take a break from your phone. Whether you’re eating or just relaxing, give yourself some space to think and be present. Let your mind wander—it’s okay to be bored sometimes. Sign up for our mailing list at www.happyhealingcollective.com to get updates and tips sent straight to your inbox. You can also follow our Facebook page for daily wellness tips and resources. 🌟 #happyhealingcollective #wellnessjourney #mindfulness #selfcare #digitaldetox #bepresent #mentalhealthmatters #unplug…

How to start to unplug: • Don’t look at your phone or the TV an hour before bedtime • Take the time to read a book, colour or do a puzzle • Take a walk and leave your phone at home • Don’t check your phone first thing in the morning • Don’t look at your phone during meals or when you have company Small changes will make a huge difference as you begin your digital detox 📱❌ #wisdom #wisewords #quoteoftheday #quotestoliveby #happiness #wellness #instaquotes #instainspiration…

It is so easy to spend WAY too much time on your phone every day. But we have learned over time that spending excessive amounts of time on your phone is not great for your mental health. Which is why this guide exists- to teach you how to unplug from your phone every day. Unplugging…

It’s good for you to put the phone down more often. Enjoy the little moments that usually would pass you by. #putthephonedown #enjoylife #ScreensOff

Don't touch your phone Wallpaper created by halogencrafts #halogencrafts #wallpaper