Gastro friendly recipes

A round-up of 17 easy acid reflux-friendly slow cooker recipes! Simple lunches and dinners to make in the crock pot that won't trigger reflux. Pulled pork, chicken, shrimp, soups, and more.

Navigating food choices for gastritis can be difficult, but you don’t need to sacrifice flavor when deciding on what to eat. While you should be avoiding sweeteners and foods that are high in fat and grease, there are plenty of herbs and spices that will keep your gastritis at bay while also adding necessary flavor...Read More

You've probably heard it from your parents: Breakfast is the most important meal of the day. Has this changed for you since your digestive trouble began? Recently I've started posting a weekly "curious question" on the Journey with GP Facebook page, with thoughts on food choices, symptoms, remedies and so on. Over the weekend the following question was asked: "What do you tolerate best in the morning? Juicing, smoothies, eggs, coffee, yogurt, cereal, etc." It was nice to see such a variety…

Here’s a list of my go-to acid reflux-friendly dinners that the whole family will love! If you have chronic acid reflux it can be frustrating to find dinner

Boost your digestion (and help IBS symptoms!) with these 18 delicious and healthy low FODMAP snacks including sweet and savory options!

Some foods can cause heartburn if you have GERD. There are also foods, such as strawberries and other low-acid fruits, that can ease symptoms.

A creamy, rich and hearty recipe for low-FODMAP Chicken Spaghetti Casserole that will be everyone's favorite dinner! Gluten-free.

Everyone loves the occasional sweet treat, and there's not much better than an ice cream on a hot day or a slice of chocolate cake after a good meal. However, for those with acid reflux or GERD, finding a sweet snack that doesn't trigger their heartburn can be a challenging task. Many foods are acidic,...Read More

The best acid reflux friendly snacks! Enjoy your snacks without the pain. #acidreflux #whattoeatwithacidreflux #acidrefluxrelief

These anti-inflammatory baked chicken strips are full of flavor and contain a spice mixture that will reduce inflamation significantly!