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Gaps diet

Discover Pinterest’s 10 best ideas and inspiration for Gaps diet. Get inspired and try out new things.
Can you do GAPS diet with kids? Yes! Here are the 4 essential tips we are using to help our kids transition to the GAPS diet!

Can you do GAPS diet with kids? Yes! Here are the 4 essential tips we are using to help our kids transition to the GAPS diet!

This makes it so doable to start GAPS intro. I used GAPS to heal my leaky gut. #gapsdiet #leakygut #health #gapsintro #gapsstage1

Following the GAPS Diet reversed my chronic issues. I'm excited to share with you my experience on how to start the GAPS introduction diet.

Bumblebee Apothecary | Traditional Health Wisdom + Sustainable DIY Lifestyle

You're ready to embark on a really important healing journey! Today let's talk all about the GAPS Diet Introduction Phase Stage 1.

GAPS Diet Meat Stock Mistakes – with recipe • Body Wisdom Nutrition

Learn how to correct three common GAPS Diet meat stock mistakes. Then follow the recipe and instructions for stovetop Intro Diet meat stock.

Nourish me lovingly: The GAPS diet food list

List of recommended GAPS foods (click to enlarge) Here is a list of ingredients which are allowed on the GAPS diet. This is my list, the choices what I am planning to eat over the course of the diet. I have excluded the cheeses because it is too confusing that some are allowed some aren't. It seems that the disaccharide lactose is the turning point whether a type of cheese is included or excluded. When a cheese has been cultured, ripened, fermented, or aged, and the lactose has been changed…

Herbal Tea Gummies are delicious, refreshing and satisfying. This gummy snack is simply a gelatinized version of tea: ginger, fennel or mint — so super gentle and easy to make, but yummy and fun. Perfect for Stage 1 of the GAPS diet and the elimination phase of the AIP diet … and beyond! They’re truly fun and delicious for anyone on any diet. | Eat Beautiful Recipes | herbal tea gummies | herbal | gummy | gaps diet | aip || #gummies #recipe #herbal #tea #aip #gapsdiet

17 · Herbal Tea Gummies are delicious, refreshing and satisfying. This gummy snack is simply a gelatinized version of tea: ginger, fennel or mint — so super gentle and easy to make, but yummy and fun. Perfect for Stage 1 of the GAPS diet and the elimination phase of the AIP diet … and beyond! They’re truly fun and delicious for anyone on any diet. | Eat Beautiful Recipes | herbal tea gummies | herbal | gummy | gaps diet | aip || #gummies #recipe #herbal #tea #aip #gapsdiet

6 ingredients

Produce
  • 2 Ginger tea bags
  • 2 Peppermint tea bags
Condiments
  • 3 tbsp Honey
Baking & Spices
  • 1 Licorice/fennel/anise tea bag or 2 teaspoons fennel seed
Desserts
  • 1/2 cup Gelatin
Liquids
  • 2 cups Water, filtered
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Looking for the best GAPS recipes for kids? Look no further! From simple breakfast and lunch ideas to fruit snacks, desserts, and creative ways to get kids to consume bone broth, we’ve rounded up 50+ GAPS recipes that are perfect for children and families alike. Using ingredients like coconut oil, almond flour, honey, and maple syrup, these recipes might be dairy free, sugar free, and low carb, but that doesn’t mean they aren’t delicious!

This collection of 50+ GAPS recipes for kids might be dairy-free, sugar-free, and low in carbs, but they doesn't mean they aren't ridiculously delicious!