Discover Pinterest’s 10 best ideas and inspiration for Gaps diet. Get inspired and try out new things.
Can you do GAPS diet with kids? Yes! Here are the 4 essential tips we are using to help our kids transition to the GAPS diet!
Following the GAPS Diet reversed my chronic issues. I'm excited to share with you my experience on how to start the GAPS introduction diet.
You're ready to embark on a really important healing journey! Today let's talk all about the GAPS Diet Introduction Phase Stage 1.
The GAPS Intro Diet - What in the world do I eat now? #gapsdiet #health #guthealth #healing
Learn how to correct three common GAPS Diet meat stock mistakes. Then follow the recipe and instructions for stovetop Intro Diet meat stock.
List of recommended GAPS foods (click to enlarge) Here is a list of ingredients which are allowed on the GAPS diet. This is my list, the choices what I am planning to eat over the course of the diet. I have excluded the cheeses because it is too confusing that some are allowed some aren't. It seems that the disaccharide lactose is the turning point whether a type of cheese is included or excluded. When a cheese has been cultured, ripened, fermented, or aged, and the lactose has been changed…
17 · Herbal Tea Gummies are delicious, refreshing and satisfying. This gummy snack is simply a gelatinized version of tea: ginger, fennel or mint — so super gentle and easy to make, but yummy and fun. Perfect for Stage 1 of the GAPS diet and the elimination phase of the AIP diet … and beyond! They’re truly fun and delicious for anyone on any diet. | Eat Beautiful Recipes | herbal tea gummies | herbal | gummy | gaps diet | aip || #gummies #recipe #herbal #tea #aip #gapsdiet
- 2 Ginger tea bags
- 2 Peppermint tea bags
- 3 tbsp Honey
Baking & Spices
- 1 Licorice/fennel/anise tea bag or 2 teaspoons fennel seed
- 1/2 cup Gelatin
- 2 cups Water, filtered