Functional stretching

Interested in improving your movement during exercise and in daily life? Increase the range of motion in your hips with these 15 hip opening stretches! It can help improve daily functional movements, reduce low back pain, and improve knee function as well. | Sorey Fitness #hipopeners #hipmobility #fitness #yoga

Want to stop getting hurt during a workout? Well, these 10 stretching exercises are a must-do before a workout if you want to practice flexibility and prevent lower back pain. These are great for warm-up or for cool down and are great for beginners. Read on to learn about which stretches are so important! #exercises #forlowerbackpain #lowerback #hamstring #back #beforeaworkout #shoulder

The sports and fitness industry has immensely evolved over the last two decades. Dynamic stretches are becoming important!

Many people remember to stretch BEFORE their workout but how many forget (or ignore) the POST workout stretching routine?

The benefits of PNF stretching are huge. PNF can greatly increase flexibility, by stimulating the neuromuscular mechanisms response within the muscle. Also both the antagonists and agonists get alternately relaxed and contracted. PNF provides higher range of range of motion, adds to the strength muscles, is beneficial for the stability of joints and can significantly reduce the risks of a joint or muscle injury. This is provided that the exercise routine is performed correctly

I found these great stretches while accompanying a friend to Dr. John Belmonte’s Office (D.C., P.C.) and thought it fortuitous, since I was planning my current newsletter around stretching. …

Want to improve your core strength? Try this 5 minute yoga flow and build a stronger, more functional core. #corestrength #coreexercises #yogaflow

Here at gymguider, we hear people in the gym discussing and asking the same question all the time, “Do I need to stretch?” In answer to this, yes, stretching is important. You should stretch before any form of physical activity and also after. It doesn’t need to be long and it doesn’t need to be boring! So why stretch? What’s […]

Let it.

Shoulder mobility is important to a strong, functional, and pain-free body. Here are seven perfect exercises and stretches to help you improve your shoulder mobility.

PreHab Exercises - Effective Stretching Techniques - Examples of PNF Stretching

If you are a runner or a triathlete or just someone who has very tight hips, this is perfect for you. Hold each hip stretch for at least 1 minute. You'll feel it in your hip flexors, glutes, inner thighs, and hamstrings. Go slowly and breathe into the stretch.

Office yoga Darebee workout

The best ab stretches to stretch the abs, improve flexibility, and recover after core workouts

joint mobility exercises

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE