Full body workout with weights for women

Build strength and definition with this full body single dumbbell workout. I love this workout for days I'm feeling sluggish or unmotivated - it's a fun and effective way to workout at home without access to tons of equipment. Compound single dumbbell exercises target multiple muscle groups at once, hitting every major muscle group in the body in under 30 minutes.

Yup, even the ones that you might often overlook.

The best strength training exercises for women, combined in a muscle-building 30-Minute Workout. Equipment needed: dumbbells.

You only need 24 minutes to do this full-body workout for busy people! Unique and effective, this workout both builds muscle and torches calories fast.

Whether you're a gym beginner or a seasoned weight lifter, this workout will help you sculpt your full body and break a serious sweat. Break out some heavy dumbbells and get ready to work!

Check out these easy to implement Strength Training Plans for women. Here are 9 easy to follow weightlifting for women workouts to try today!

Read The Full Article

Strength Training for Women | Addrena LLC | Flickr - Shoulder workout women

Short on time? You can still get a full-body workout with this 5 move, 15-minute workout. Use compound moves and weights to feel the burn in less time!

Build total body strength and a strong core with this full body workout routine. Each circuit pairs dumbbell strength training exercises with a core-sculpting ab exercise. Compound dumbbell exercises hit multiple muscle groups at once, making this full body workout routine challenging and efficient.