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Food matters

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10 Foods and What Body Part They’re Good For (Infographic) | FOOD MATTERS®

Did you know that there are foods that actually look like the body parts that they're good for?! Crazy right? This infographic breaks down 10 of these different foods so you can start adding what you need into your diet.

When Organic Matters and When It Doesn’t | The Quick and Dirty Guide

Ever wondered if organic matters to your health? Here's when buying organic food matters most, and when it's just not necessary, all in one easy read.

GINA MONDI saved to Food
Drink yourself beautiful with this one! Packed with ingredients are known to keep your complexion glowing!

When it comes to healthy skin, what you put in your body makes more of a difference than all of the lotions and oils you put on your body. For noticeably healthier skin, enjoy this vitamin-rich smoothie!

Just real, natural food with ingredients you can pronounce. #plantbased #nutrition

Latest Post Find a Recipe All Recipes Random Recipe! As Seen on TODAY Show About Us We’re Sonja & Alex Overhiser, a writer and photographer who love to cook. This website is a collection of the whole food vegetarian recipes we cook in our kitchen. Read more of our story Subscribe Instagram Twitter Facebook Pinterest Read All Blog Posts We Love Instagram! Don’t Miss a Post! The New Cookbook Our best recipes for your everyday cooking! Order it Did you see us cooking on the TODAY Show? Watch…

9 Ways To Minimize Plastic In Your Home | FOOD MATTERS®

Although you may not get single-use plastic bags at the grocery store checkout anymore, there are still plastic bags being used for produce and plastic packaging is still used on almost everything… one problem has been solved but there’s more to go. Unnecessary plastic is making its way into our homes, and often through the kitchen. So, we’ve looked at a number of ways to reduce, reuse, and recycle in the kitchen.

What's the secret to healthy, glowing skin? 🙋🏽 There's no one secret, but I do stand by some tried and tested natural habits to give you that natural glow.

What's the secret to healthy, glowing skin? 🙋🏽 There's no one secret, but I do stand by some tried and tested natural habits to give you that natural glow.

Watch popular Food matters videos

Watch this if you buy açaí bowls at cafes. Don’t be afraid to ask what’s in your food - afterall, we literally become what we eat so it really does matter. Açaí bowls can be full of sugar , which is so damaging on so many levels and contributing to many diseases including that 72% of us are overweight!! Share this information pls!! We are all in this together and the world needs you to help make us healthier as a community 🦄✨😘🤞
We all wish we had more time in the morning 😩 but by stacking your fridge with pre-prepped lunchbox snacks and sandwich fillings, you can make morning madness at little bit easier. Giving you more time to hurry the kids up or earning you that extra alarm snooze (which is always needed) #wonderau
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