Food healing

Foods For Healing The Gut - her healthy style #herhealthystyle

Nutritious foods, daily exercise, and hydration are all forms of medicine for your body. 💊⁠ ⁠ When it comes to your long-term health, some conditions aren't always within your control. What you can control, though, is choosing to live a healthy lifestyle. ⁠ ⁠ The choices you make today matter. Make good ones. 🥗⁠ Follow for more health motivation. ✨ [intuitive eating, resolution, healthy eating, eating habits, personal development, weight loss, balanced eating, food mindset, nutrition]

A Nutrition Consultant shares 20 anti-inflammatory recipes to help you ward off illness, improve your longevity, and feel your best.

A closer look at what is Ayurveda, what it is, its benefits and how it can help individuals heal their body different from western medicine.

Get it, *gut* it, good. 🥄 Optimize your microbiome, get things moving (you know what we mean), and nourish your gut-brain axis with these 12 critical nutrients. Want to learn all about how to master your gut health? Click the link and download our FREE guide! #prebiotic #probiotic #guthealth #gutbrainaxis #chickpeas #sauerkraut #tempeh #coconutyogurt #avocado #oats #flaxseed #fiber

If you find yourself popping sleeping pills and still tossing and turning all night, you may want to look at a few foods you can add into your diet that will help you get a longer, deeper sleep.

affirmations for when you feel guilty after eating

Kashayam is an Ayurvedic tea brewed w/ whole spices to boost immunity, fight indigestion and promote general well-being. Home remedy | Vegan | Food Styling | Food Photography

When you’re healing your gut, it is best to avoid foods that are hard to digest. If your gut is inflamed, you may react to many foods. This does not necessarily mean that you have become sensitive to these foods but that your gut is simply too inflamed to digest them. Stick to well-cooked vegetables and fruits. Soups, stews, and purees will soothe your gut without triggering reactions. Here are some soothing recipes that you can rely on when your gut needs a break from hard-to-digest foods.

Healing requires you to consume more healing foods. Foods that make you feel light and alive. Learn the difference between negative energy foods and positive energy foods designed to help you heal.

Discover the benefits of holistic eating! 🌟 Dive into how you can nourish your body and soul with natural, whole foods with these holistic eating tips. Learn tips on mindful eating, and balancing your diet for optimal health. Click to read more and start your journey towards a holistic lifestyle! 🌱🥑🍇

Simple, herby, and delicious, this spring salad recipe is made with tender spring greens, fresh herbs, shaved fennel, and radishes tossed in a lemon dressing

Delicious Chia Pudding with creamy Greek yogurt is totally healthy, deliciously creamy and so very fast and easy to make. The perfect make-ahead breakfast or snack to grab on the go. Vegan adaptable!