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Flounder recipes

Discover Pinterest’s 10 best ideas and inspiration for Flounder recipes. Get inspired and try out new things.
New Jersey home chef Dina Gonsar is making Baked Lemon and Garlic Crusted Flounder. The full recipe can be found on her blog or by clicking the photo here!

New Jersey home chef Dina Gonsar is making Baked Lemon and Garlic Crusted Flounder. The full recipe can be found on her blog or by clicking the photo here!

The Best Way To Cook Flounder [10 Delicious Flounder Recipes]

Do you want to see ten of the best ways to cook flounder? Check out these delicious flounder recipes that will have you wanting to catch flounder today!

Baked Flounder

This crispy Baked Flounder recipe is made on a sheet pan in the oven for quick dinner preparation and easy cleanup too.

Move over run of the mill, boring fish recipes and make way for this delicious blackened wild flounder recipe. Just for you, we have created a flavorful fish recipe that comes together in minutes. The blend of spices in this baked flounder recipe not only provides you with flavor, but creates a nice light crust, that your taste buds will swear are eating fried fish—but your slim waistline will prove them otherwise. Who needs a quarter-pounder, when you can indulge in this Flounder?!

Move over run of the mill, boring fish recipe. Just for you, we have created a flavorful fish recipe that comes together in minutes… You don’t have to be one of our clients to know

11 ingredients

Seafood
  • 2 Flounder, thin frozen wild caught
Produce
  • 1/2 tsp Basil, dried
  • 2 tsp Garlic, granulated
  • 1 tsp Onion powder
  • 1/2 tbsp Oregano, dried
  • 1 tsp Thyme, dried
Baking & Spices
  • 1/2 tbsp Avocado oil
  • 2 pinches Black pepper, fresh ground
  • 1 pinch Cayenne pepper
  • 2 tsp Paprika
  • 1 Dash Sea salt

This Spinach Stuffed Flounder is a delicious mix of flaky white fish and creamy spinach filling, baked to perfection. This easy recipe is full of flavor and very versatile.

An incredible , super quick Lemon Butter Sauce for fish made with browned butter and lemon. It has a rich, nutty, buttery taste balance with freshness from lemon. Suitable for almost any fish.

78 · 15 minutes · An incredible , super quick Lemon Butter Sauce for fish made with browned butter and lemon. It has a rich, nutty, buttery taste balance with freshness from lemon. Suitable for almost any fish.

9 ingredients

Produce
  • 1 Lemon, wedges
  • 1 Parsley
Condiments
  • 1 tbsp Lemon juice, fresh
Baking & Spices
  • 2 tbsp Flour, white
  • 1 Salt and finely ground pepper
  • 1 Salt and pepper
Oils & Vinegars
  • 2 tbsp Oil
Dairy
  • 60 g Butter, unsalted
Other
  • 2 X thin white fish fillets (120-150g / 4-5oz each), skinless boneless (i used bream, note 1)
This tender, flaky flounder, made with lemon butter, is easy, healthy, elegant, and can be made in a single skillet. #fish #flounder #easyrecipe #weeknightwinner

28 · 15 minutes · This flounder with lemon butter sauce is easy, healthy, quick, elegant, family-friendly, and requires that you clean up only a single skillet. That's to say nothing of its crisp brown crust and flaky perfection.

8 ingredients

Produce
  • 2 tbsp Herbs, fresh
  • 1 Lemon ((about 1/4 cup)), Juice of
Baking & Spices
  • 1 tsp All-purpose flour* ((optional))
  • 1/4 tsp Black pepper, ground
  • 1/2 tsp Kosher salt
Oils & Vinegars
  • 2 tbsp Vegetable oil, mild
Dairy
  • 3 tbsp Butter, unsalted
Other
  • Four (4- to 6-ounce) 1/2-inch-thick (12-mm) fresh (not frozen) flounder fillets
Easy Garlic Parmesan Baked Flounder Recipe (20 mins)

A restaurant-fancy baked flounder recipe in just 20 minutes. You'll love this easy fish recipe with a bold Mediterranean sauce and Parmesan cheese!

Our BEST Flounder Recipes

9 · 30 minutes · Baked Flounder with Lemon Garlic and ButterThis dish will only take you a total of 30 minutes so it’s a great idea if you want a delicious taste that won’t take all night. The lemon garlic and butter sauce add a freshness to the dish while still keeping it savory.

8 ingredients

Seafood
  • 1 lb Flounder, Fillets
Produce
  • 2 tsp Garlic
  • 1/4 tsp Onion powder
Condiments
  • 2 1/2 tbsp Lemon juice
Baking & Spices
  • 3/4 tsp Paprika, Smoked
  • 1/4 tsp Pepper
  • 3/4 tsp Salt
Dairy
  • 4 tbsp Butter
Looking for a new flounder recipe to try? Look no further! We’ve collected some of our favorite flounder recipes that will have your taste buds coming back for more.

Looking for a new flounder recipe to try? Look no further! We’ve collected some of our favorite flounder recipes that will have your taste buds coming back for more.

Watch popular Flounder recipes videos

This kid friendly recipe uses planet-friendly sustainable seafood! Dive into this recipe and your little seafoodies will be hooked in no time! Click the link for the recipe and to learn more about the benefits of seafood.
This Spinach Stuffed Flounder is a delicious mix of flaky white fish and creamy spinach filling, baked to perfection. This easy recipe is full of flavor and very versatile.
So if you’re looking for delicious and simple flounder recipes, you’ve come to the perfect spot. These recipes for flounder are healthy and delicious no matter how they are prepared—on the grill, in the oven, or in a frying pan. Here is a collection of 30 Best Flounder Recipes that You will absolutely love.
This Spinach Stuffed Flounder recipe is the best! A delicious mix of flaky white fish and creamy spinach filling, baked to perfection. This easy recipe is full of flavor and very versatile.