Flounder recipes
Discover Pinterest’s 10 best ideas and inspiration for Flounder recipes. Get inspired and try out new things.
New Jersey home chef Dina Gonsar is making Baked Lemon and Garlic Crusted Flounder. The full recipe can be found on her blog or by clicking the photo here!
Do you want to see ten of the best ways to cook flounder? Check out these delicious flounder recipes that will have you wanting to catch flounder today!
karon turner saved to Recipes
This crispy Baked Flounder recipe is made on a sheet pan in the oven for quick dinner preparation and easy cleanup too.

Wanda Frazar saved to Fish Dish
Move over run of the mill, boring fish recipe. Just for you, we have created a flavorful fish recipe that comes together in minutes… You don’t have to be one of our clients to know
11 ingredients
Seafood
- • 2 Flounder, thin frozen wild caught
Produce
- • 1/2 tsp Basil, dried
- • 2 tsp Garlic, granulated
- • 1 tsp Onion powder
- • 1/2 tbsp Oregano, dried
- • 1 tsp Thyme, dried
Baking & Spices
- • 1/2 tbsp Avocado oil
- • 2 pinches Black pepper, fresh ground
- • 1 pinch Cayenne pepper
- • 2 tsp Paprika
- • 1 Dash Sea salt

Marilyn Sandate saved to food and sweets
This Spinach Stuffed Flounder is a delicious mix of flaky white fish and creamy spinach filling, baked to perfection. This easy recipe is full of flavor and very versatile.
78 · 15 minutes · An incredible , super quick Lemon Butter Sauce for fish made with browned butter and lemon. It has a rich, nutty, buttery taste balance with freshness from lemon. Suitable for almost any fish.
9 ingredients
Produce
- • 1 Lemon, wedges
- • 1 Parsley
Condiments
- • 1 tbsp Lemon juice, fresh
Baking & Spices
- • 2 tbsp Flour, white
- • 1 Salt and finely ground pepper
- • 1 Salt and pepper
Oils & Vinegars
- • 2 tbsp Oil
Dairy
- • 60 g Butter, unsalted
Other
- • 2 X thin white fish fillets (120-150g / 4-5oz each), skinless boneless (i used bream, note 1)

herzelieb saved to Fisch Rezepte - fish recipes
28 · 15 minutes · This flounder with lemon butter sauce is easy, healthy, quick, elegant, family-friendly, and requires that you clean up only a single skillet. That's to say nothing of its crisp brown crust and flaky perfection.
28 · 15 minutes · This flounder with lemon butter sauce is easy, healthy, quick, elegant, family-friendly, and requires that you clean up only a single skillet. That's to say nothing of its crisp brown crust and flaky perfection.
8 ingredients
Produce
- • 2 tbsp Herbs, fresh
- • 1 Lemon ((about 1/4 cup)), Juice of
Baking & Spices
- • 1 tsp All-purpose flour* ((optional))
- • 1/4 tsp Black pepper, ground
- • 1/2 tsp Kosher salt
Oils & Vinegars
- • 2 tbsp Vegetable oil, mild
Dairy
- • 3 tbsp Butter, unsalted
Other
- • Four (4- to 6-ounce) 1/2-inch-thick (12-mm) fresh (not frozen) flounder fillets

Kimani Superville saved to Yum: Seafood and fish
A restaurant-fancy baked flounder recipe in just 20 minutes. You'll love this easy fish recipe with a bold Mediterranean sauce and Parmesan cheese!

barbara DeAngelis saved to main course
9 · 30 minutes · Baked Flounder with Lemon Garlic and ButterThis dish will only take you a total of 30 minutes so it’s a great idea if you want a delicious taste that won’t take all night. The lemon garlic and butter sauce add a freshness to the dish while still keeping it savory.
8 ingredients
Seafood
- • 1 lb Flounder, Fillets
Produce
- • 2 tsp Garlic
- • 1/4 tsp Onion powder
Condiments
- • 2 1/2 tbsp Lemon juice
Baking & Spices
- • 3/4 tsp Paprika, Smoked
- • 1/4 tsp Pepper
- • 3/4 tsp Salt
Dairy
- • 4 tbsp Butter

Janet Richardson saved to Fish
Looking for a new flounder recipe to try? Look no further! We’ve collected some of our favorite flounder recipes that will have your taste buds coming back for more.

Julie Hume saved to Fish recipes