Flexibility aesthetic

Discover Pinterest’s best ideas and inspiration for Flexibility aesthetic. Get inspired and try out new things.
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a man doing a handstand on a window sill
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a woman is doing a handstand in the middle of an asphalt road with grass and trees behind her
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two people are doing yoga on a blue mat with their hands in each other's pockets

A slow-moving yoga practice – where simple poses are held for long periods of time – might sound a bit dull, but it could be just what the doctor ordered. Proven to reduce stress levels, release tension, aid sleep and soothe the nervous system, we went to three yoga experts to find out more.

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a woman is doing yoga in front of a large window with mountains out the window

Ready to embrace flexibility and strength? Learn 9 stunning backbend poses in this captivating post! When you practice Single Leg Wheel pose, you can stay right there, or extend the lifted leg to point the toes directly above you. If you extend the floating leg, make sure it’s super active! Like, even the toes. The more active the floating leg is, the lighter it will feel above you.

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