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Fitness meal

Discover Pinterest’s 10 best ideas and inspiration for Fitness meal. Get inspired and try out new things.
41 Meal Prep for Muscle Gain Ideas

3 · 30 minutes · Trying to build some muscle? It's important to have nourishing meals throughout the week. This Meal Prep for Muscle Gain will keep you going.

Ingredients

Ingredients
  • 1. Salmon Meal Prep with Veggies
  • 2. Protein Snack Pack
  • 3. Salsa Shredded Chicken Meal Prep
  • 4. Buffalo Chicken Meal Prep
  • 5. Stir-Fried Pork Meal Prep
  • 6. Air Fryer Tilapia
  • 7. Healthy Egg Salad Bowls
  • 8. Deconstructed Stuffed Peppers
  • 9. Baked Herb Chicken Breasts with Couscous
  • 10. Mexican Chicken Avocado Salad
  • 11. One-Pan Chicken Legs
  • 12. Lemon Chicken Soup with Orzo
  • 13. Low Carb Mexican Meal Prep
  • 14. Turkey Kebabs
  • 15. Chicken with Broccoli, Beets, and Farro Salad Meal Prep
  • 16. Broiled Beef Shish Kebabs
  • 17. Healthy Chicken Burrito Bowls
  • 18. Lamb Shish Kebab
  • 19. Sheet Pan Chicken Thighs
  • 20. Chicken Un-fried Rice
  • 21. Sheet Pan Chicken with Sweet Potatoes
  • 22. Creamy Chicken Noodle Casserole
  • 23. Greek Sheet Pan Chicken Dinner
  • 24. High Protein Veggie Egg Cups
  • 25. Sheet Pan Pork Chops
  • 26. Rotisserie Chicken Salad
  • 27. Spinach Egg Bake
  • 28. Pan-Seared Chicken Breast
  • 29. Marinated Air Fryer Chicken
  • 30. Tuna Pasta Salad
  • 31. Salmon Croquette
  • 32. Air Fryer Cod
  • 33. Banana Pecan Protein Muffins
  • 34. Protein Waffles
  • 35. Air Fryer Chicken Drumsticks
  • 36. Overnight Oats with Protein Powder
  • 37. Protein Pancakes
  • 38. Instant Pot Pinto Beans
  • 39. Instant Pot Salmon
  • 40. Chicken Potato Salad Meal Prep
  • 41. Low Carb Greek Chicken Meal Prep
top view chicken breast with creamy broccoli

200 · 30 minutes · Tender and juicy chicken breast cooked with broccoli on a skillet. Easy to make and ready in just 30 minutes.

Ingredients

Meat
  • 2 lb Chicken breasts, boneless
Produce
  • 1 Broccoli head (chopped (about 3 cups)), medium
  • 4 cloves Garlic
  • 1 Lemon
  • 2 tbsp Parsley, fresh
Refrigerated
  • 1 1/2 cup Almond milk
Baking & Spices
  • 1 tbsp Gluten-free flour
  • 1 tsp Italian seasoning
  • 1 Kosher salt and ground pepper
Oils & Vinegars
  • 2 tbsp Olive oil
50 Meal Prep Recipes for Weight Loss | Under 500 Calories

When it comes to weight loss journeys, one of the biggest struggles I hear is people struggling with mastering healthy eating and plan to eat healthily. Meal prepping is an easy way to take the guessing out of what you're going to make since everything will be done for you ahead of time! Today we're talking about 50, yes, 50 meal prep ideas you can add into your weekly menus and have you stay on top of your weight loss journey!

21 Delicious High Protein Meal Prep Recipes

4 · 30 minutes · Counting your protein intake? Enjoy eating more protein with these delicious High Protein Meal Prep Ideas. Easy and mouth-watering meals.

Ingredients

Ingredients
  • 1. Healthy Chicken Fajita Meal Prep Bowl
  • 2. Healthy Shrimp Meal Prep
  • 3. Instant Pot Pulled Pork
  • 4. Greek Turkey Meatballs
  • 5. Hawaiian Pizza Chicken Meal Prep
  • 6. Teriyaki Chicken
  • 7. Easy Lemon Butter Fish
  • 8. Carnitas Burrito Bowls
  • 9. Spicy Pulled Pork
  • 10. Healthy Chicken Parmesan
  • 11. Slow Cooker Keto Pork Carnitas Bowls
  • 12. Smoky Chicken and Cinnamon Roasted Sweet Potato Meal Prep
  • 13. Blackened Chicken Sheet Pan Dinner
  • 14. Slow Cooker Butter Chicken
  • 15. Healthy Chicken Fajitas Meal Prep
  • 16. Italian Chicken
  • 17. Super Easy Beef Stir Fry
  • 18. Asian Lettuce Wraps
  • 19. Buffalo Chicken Cauliflower Casserole
  • 20. Chicken Buddha Bowl Meal Prep
  • 21. One-Skillet Chicken Thighs With Roasted Grapes and Blue Cheese
Low Carb Chicken Caesar Salad | Healthy Fitness Meals

11 · 30 minutes · Easy Caeser Salad made with chicken, boiled eggs, avocados, and tossed with a delicious homemade dressing.

Ingredients

Meat
  • 4 Chicken breasts, boneless skinless
Seafood
  • 1 oz Anchovy, fillets
Produce
  • 2 Avocado, medium pitted and chopped
  • 2 tbsp Chives
  • 1/2 tsp Garlic powder
  • 1/2 Lemon, Juice of
  • 1/2 tsp Onion powder
  • 1 tbsp Oregano, Dried
  • 1 Romaine or cos lettuce, large
Refrigerated
  • 4 Eggs, Hard
Condiments
  • 1/2 tbsp Dijon mustard
Baking & Spices
  • 1 tsp Kosher salt
  • 1/4 tsp Pepper, Ground
Oils & Vinegars
  • 2 tbsp Olive oil
Dairy
  • 1 cup Greek yogurt, Plain
  • 1/4 cup Parmesan cheese
32 + Chicken Breast Meal Prep Recipes

Who says chicken breasts are boring? These 32 tasty chicken breast meal prep recipes definitely say otherwise. Tons of inspiration to get you excited about eating your chicken meal prep. No more boring lunches!

Healthy Fitness Meals - Delicious Healthy and Easy Recipes

5 · 22 minutes · Easy Egg Salad made with Greek yogurt instead of mayo, capers, mustard, and herbs.

Ingredients

Produce
  • 1/4 cup Chives
Refrigerated
  • 8 Eggs, hard
Condiments
  • 2 tbsp Capers, juice
  • 1 tbsp Dijon mustard
Baking & Spices
  • 1 Kosher salt and pepper
Dairy
  • 1/3 cup Greek yogurt, Plain
Sweet and Spicy Baked Cauliflower Recipe | Healthy Fitness Meals

94 · 35 minutes · Cauliflower baked to perfection and topped with a sweet and spicy sticky sauce.

Ingredients

Produce
  • 1 Large Head Cauliflower
  • 2 Garlic cloves
  • 1 tbsp Green onions
Condiments
  • 1 tbsp Hoisin sauce
  • 1/4 cup Honey
  • 1 tbsp Sriracha
Baking & Spices
  • 1 tsp Garlic salt
  • 1 tsp Gluten-free flour or cornstarch
  • 1 Salt and pepper
  • 1 tbsp Sesame seeds
Oils & Vinegars
  • 1 Cooking oil spray
Nuts & Seeds
  • 1/4 cup Soy sauce or coconut amino, Low sodium
The BEST Chicken Chopped Salad - Healthy Fitness Meals

8 · 30 minutes · simple chopped salad with loads of chicken breast bites and veggies, tossed in a delicious honey yogurt dressing.

Ingredients

Meat
  • 1 1/4 lb Chicken breast, boneless skinless
Produce
  • 1 Avocado, large
  • 1 1/2 cups Corn, fresh or frozen and thawed
  • 1/3 cup Curly parsley
  • 1 Garlic
  • 1/2 tsp Garlic powder
  • 1/2 cup Green onions
  • 1 Jalapeno
  • 2 Lime
  • 1 Red bell pepper
  • 6 cups Romaine lettuce
Condiments
  • 2 tsp Hot sauce
  • 2 tsp Maple syrup or honey
Baking & Spices
  • 1 tsp Chili powder
  • 2 Kosher salt and ground pepper
  • 1 tsp Paprika, smoked
Oils & Vinegars
  • 2 tbsp Olive oil
Nuts & Seeds
  • 1 tsp Cumin, ground
  • 1/4 cup Pumpkin seeds, roasted
Dairy
  • 3/4 cup Greek yogurt, plain
Liquids
  • 2 tbsp Water