Key Features Set Includes 1 Each 5, 8, 10, 12, 15, 20, 25 And 30 lb. Vinyl Kettlebells Cast Iron Dipped In Durable Vinyl Color-Coded For Easy Weight Selection Handles On Heavier Kettlebells Are Large Enough To Accommodate Both Hands Handle Are Steel Reinforced For Durability
You?ve probably seen a Bosu ball or two stacked up amongst the free weights at your gym. But if you?ve steered clear for fear of not knowing how to properly use one, you?re not alone. Here?s everything you need to know, plus 19 moves to get you started.
Grab a stability ball and try this one. Once you've balanced yourself, curl in and out, then lift one leg. Repeat as many times as you can, alternating legs, in 30 seconds. Works the core and the bum! #boombody #fitness #workout
This Sunny Health and Fitness Anti-Burst Gym Ball is a great choice for people looking to challenge their overall stability and strength. Develop balance and coordination as you use this ball for ab, upper body, glute and hamstring, and even pelvic floor exercises. Or simply sit on it at home or at work to strengthen your core. The workout above is just one of many ways you can use this versatile stability ball. #sunnyhealthfitness #stabilityball #workout #glutes #hamstrings #gluteexercises