Fit motivation

30 Motivating Quotes to Read When You Don’t Feel Like Working Out

Sometimes it's hard to find the motivation to go to the gym and work out. Look to these best motivational quotes about fitness and exercise to change your perception and get you sweating.

Love this helpful visual.

Ready your Pinterest boards. These quotes will give you the encouragement and motivation you need to achieve your goals. And they might just make you smile, too.

Now is the time to reach your health and fitness goals. Learn the skills and habits necessary to truly reach success. Whether you want to lose weight, gain strength or reduce stress, we’ve got you covered. #fitness #weightloss #health #wellness #getfit #coaching

Australian fitness coach Sophie Allen has shared a series of photos showing her body transformation over the course of a year. She said while she's had ups and downs, finding balance has been the key.

Remember when it was January and you lived in your Snuggie because it was 18 degrees outside and you were basically dead inside? Well, I've got good news for you. The weather is changing, and it will be spring in a few days. That means we have just…

Australian fitness stars have taken to Instagram to show just how easy it is to create a perfect 'after' photo by tensing muscles... despite the photos being taken just three seconds apart.

Weight Loss Motivation 38. Get access to more weight loss motivation quotes on Change In Seconds! #healthfitness, #weightloss, #weightlossmotivation, #weightlosstips, #loseweight, #lose, #health, #healthy

Claudia Tomczyk, 24 , from Adelaide, lost 14.5 kilos and managed to go from a size 12 to a size 8 in 16 weeks without obsessive exercise or restrictive dieting.