Fiber snacks

Both protein and fiber slow down the digestion of our food, releasing glucose slowly into the bloodstream. This helps keep us fuller for longer and prevents spikes in blood sugar. These high protein and fiber snack ideas have at least 10g protein and 3-5g of fiber. The breakdown is included so you can understand how to build your own snacks! These are great options to reduce mindless snacking and fiber helps to prevent many chronic diseases.

Stay satisfied until your next meal with these easy high-fiber snack recipes made with nutrient-dense, anti-inflammatory ingredients. Recipes like our Avocado Hummus and Caramel Delight Energy Balls are nutritious and flavorful treats that will keep you satisfied until your next meal.

These packable high-fiber snack ideas include ingredients like berries, nuts and chickpeas which can help reduce pesky symptoms of inflammation.

Are you constantly snacking during this period of kitchen quarantine? Eating more high fiber snack foods can help with weight loss and prevent weight gain.

No Bake Fiber Balls are packed with delicious healthy ingredients to give you energy, yet still sweet enough to satisfy your sweet tooth. #afterschoolsnack #summersnack #healthy #easytreatideas #familyfun #foodlover #fiber #fiberballs #energyballs #cookingfromscratch #kid-friendly #simple #easysnacks #funinthekitchen #foodinspiration

Unpack the ultimate list of tasty, high-fiber snacks that taste great! From easy homemade ideas to a list of store-bought high-fiber snacks!

These protein energy bites will change the way you think about healthy snacking!

If you’ve ever looked into following a low-carb diet, you definitely know all the benefits that come from it. For example, a diet low in carbs can help reduce hunger, contribute to healthy weight loss, and improve your cholesterol levels. But unfortunately, some low-carb diets are also low in fiber, which is an important macronutrient. ...Read More

Fiber helps fill you up, supports digestive health, aids weight loss and so much more. If you’re looking to take advantage of all that fiber has to offer and wondering how to get more fiber

Boosting gut health is easy with a high-fiber breakfast. Discover dietitian-recommended gut-friendly foods that will kickstart your day with digestive benefits.