Female fitness

Discover the best female fitness ideas to achieve a healthy and fabulous lifestyle. From workout routines to nutrition tips, find everything you need to start your fitness journey today.
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Hi Everyone!You are at the Half Way mark of the Diet Bet Challenge! Take an Active Rest Day today to recover and prepare for this week's workouts. You have been working hard all week and your body progresses when you let it recover. It's a great time to take stock of what you have accomplished so far. Are you seeing the results that you want? How have you been doing with the dieting aspect of this challenge? MelissaDon't forget to check in on Facebook, Instagram and/or Twitter!

Amy Bogosian