Fatigue scale

It can be hard to articulate your current level of fatigue, even to yourself. And when facing tiredness, your sense of a “normal” level of wakefulness may not match that of your peers. Our hope is that with this scale (we love this visual by Karen Lundquist @karenelainehealthcoach), you’re equipped with more accessible language to express your fatigue in the hopes of helping you set better personal boundaries and address the expectations often placed on us by others (and ourselves).

modified impact fatigue scale

I like this pain scale....

The purpose of a fatigue scale is to help individuals quantify and communicate the severity of their fatigue in a standardized way. For migraine sufferers and others with chronic illnesses, a fatigue scale serves several key functions: Self-Monitoring: It allows individuals to track their fatigue levels over time, helping them to identify patterns, triggers, or changes in their condition. Symptom Management: By recognizing where they fall on the fatigue scale, individuals can better manage…

Edit: look I didn't do a good job explaining what these were for the first time so I've got a second edit at the bottom of the page that explains things better. ----------------- I made my own pain…

2 of 2: From: https://www.tumblr.com/stardust-maple I made my own pain and fatigue scale charts. Because I'm so adept at overcoming my symptoms the normal pain scale doesn't really work for me. I adjusted my numbers so that I could change the number into something I could tell a doctor when they inevitably ask me to rate my pain. Feel free to use them yourself if you like them! https://www.tumblr.com/mortallycrispygardener/724773725806952448/wow-this-is-great-i-think-ive-been?source=share

I found this fatigue scale during my research and felt it applies to any patient who lives with constant pain. Chronic pain is exhausting. Even if we are ignoring it mentally, our bodies have to co…

🌟 Track Your Energy, Take Control 🌟 Living with migraines often means battling unpredictable waves of fatigue. It’s not just about the pain—it’s about the exhaustion that can follow you around like a shadow. But there’s a way to take back some control: a Fatigue Scale! By rating your fatigue from 1 to 10, you can better understand how your energy levels fluctuate, identify triggers, and plan your day more effectively. 🧘‍♀️ Whether you’re at a 2 and ready to tackle the day or at a 9 and…

This adrenal fatigue test measures your body's stamina in response to light stimulation. If your stamina is decreased, this test may indicate...