Fast metabolism phase 1 recipes

The Fast Metabolism Diet helps you reprogram your metabolism and burn calories while still eating the food you love. Read on to know more about how this works.

This is comfort food for me. This is super versatile. And a good way to use up little bits of veggies. Use whatever veggies you have/like. Make this as spicy as you want- we like big, bold flavors in my house, so there is lots of spice. Have all your veggies chopped because this cooks super quick. Chop them while the meat marinades. You can use quinoa or brown rice- just remember brown rice is only phase 1. Just cook it the day before and let it dry out a bit, for best results. Get yourself…

Steel Cut oatmeal is a delicious and nutrient rich breakfast food, and a must have for the Fast Metabolism diet-of which I have bravely taken on this month! The challenge with Steel Cut oatmeal is that it takes time. So enter the slow cooker! Make a giant batch during the day or while you sleep. […]

Here we go again, only one more week. A friend made an interesting comment about this diet. He said that even though it sounds complicated, it is actually easier. It’s easier because you don&…

This is my husband's favorite and he literally jumps up and down when he sees it on the counter for his breakfast. Super easy to make ahea...

Hello and Happy New Year! My New Year’s resolution is all about getting healthier. After doing some research and reading, I decided to try the 28 day Fast Metabolism Diet by Haylie Pomroy. It’s medically sound, and many people have gotten off major medications and lost weight just by healing their metabolism on this diet. […]

This recipe can be adapted for any phase of FMD. Just leave out the oil and use phase appropriate vegetables. Orange zest is approved for all phases. Use Brown Rice for P1, Miracle Rice for p2, and Quinoa for p3- or any phase appropriate option. Use chicken breast meat any phase or thighs on P3. This also works with pork For a P1 lunch, add pineapple to it for your fruit. If you don't have a wok, use a large non stick skillet. You may need to cook in batches. This needs a very large skillet…

Phase 2: Soup on the Rocks: Tasty Tuesday- Fast Metabolism Diet Fajitas and Coconut Macaroons (directions for phases 1 and 3, too)