Fast metabolism diet phase 2

Phase 3 | Serves 2 Prep time: 5 minutes | Total time: 5 minutes Ingredients 1 tablespoon raw cacao powder1 cup almond milk or coconut milk (the kind in the carton, not the can)2 tablespoons almond butter or 1/4 cup whole almonds, ground20 drops liquid stevia, or to taste1/2 cup ice Directions Blend all ingredients until smooth. Enjoy as a Phase 3 healthy fat for a snack or as part of breakfast.

If you are doing the Fast Metabolism Diet program, it is no secret that Phase 2 is KILLER. Eating nothing but protein and veggies can leave...

Protein is crucial for metabolic repair, and vegetables are important for providing enzymes to digest all that protein. Gear up for Phase 2 of the Fast Metabolism diet with these Garden Meatballs. Phase 2 | Serves 12 as a snack, or 6 as a meal Prep time: 10 min. | Total time: 45 min. Ingredients 1/2 lb. lean ground turkey1 lb. lean ground beef4 cups spinach, finely chopped1/2 cup celery, finely chopped4 green onions, white and light green parts only, finely chopped1 bell pepper, seeded and…

phase 2 - full list of approved foods

Phase 1 Quinoa with Blueberries Breakfast - Fast Metabolism Diet

Put the power of food on your plate to burn fat, feed your body and speed up your metabolism. Delicious and nutritious recipes for a fast metabolism.

Put the power of food on your plate to burn fat, feed your body and speed up your metabolism. Delicious and nutritious recipes for a fast metabolism.

Juicy FMD Meatloaf Phases 1 and 3 Serves 4 Prep time: 10 minutes Total time: 40 to 45 minutes 1 pound lean ground beef 2 egg whites 1...

Phase 2 breakfasts are the most time-consuming to prepare and painstaking too. As a result, I usually never have my breakfast within the first 30 minutes of waking up as Haylie stipulated. And its …

Haylie Pomroy Fast Metabolism Diet Phase 2 Meal Plan | What I eat in a day during this most challenging part of the diet (for me, at least).

Moving along on the Fast Metabolism Diet, and I have to admit one of the things that’s pretty tough is the whole no oil/fat thing for phase 1 and 2. This recipe in the book looked like a winner for my family. It had all the flavors that even my picky daughter would enjoy. But […]

My first week of phase two was ridiculously difficult. I was determined this week to come up with a recipe that tasted good and fulfilled all the requirements of a phase two meal. Here it is. Taco …

During Phase 3 of the Fast Metabolism Diet, you’ll get to enjoy the delicious whole foods from Phase 1 and Phase 2, but now you’ll be adding healthy fats to every meal. Coconut, avocado, olive oil, raw nuts, and seeds – all of which help you torch old fat right along with the natural dietary fat that’s coming in. The foods you eat in this phase are also rich in inositol and choline, cofactors that metabolize fat and keep it from getting blocked in the liver; they keep all that newly released…

The Fast Metabolism Diet helps you reprogram your metabolism and burn calories while still eating the food you love. Read on to know more about how this works.

Congrats! You’ve completed the Fast Metabolism Diet. You lost weight, and even hit your goal. But how do you maintain the weight loss? This is the topic of this new video. By now, you’ve realized that the Fast Metabolism Diet isn’t a “diet” at all. From now on, think of it as “D.I.E.T” or “Did I Eat Today?” Did I eat f

The plan for Week 2 carried over some meals from Week 1 to minimize cooking (most of these recipes yield multiple servings so you should have left overs from last week), but I’ve tried to int…

Take a mouth-watering bite of our scrumptious Apple-Cinnamon Cake Bars. This delicious hand-held dessert is perfect for any time of year. Indulge your sweet and still lose weight on the Fast Metabolism Diet.

So, this summer has been hard for me and the Fast Metabolism Diet. I seem to have gone on a maintenance phase by default. Hard as I try to pack my own food for parties and travel and client functions, it is just too hard. The cool thing is, I have not gained, I have […]

I am about to finish my second week on the Fast Metabolism Diet (FMD). This week was harder for me because I didn't plan the whole week out. I have noticed I do a lot better with a meal plan all set up. You can read my first post about the Fast Metabolism Diet {here}. Fast Metabolism Diet (FMD). This week I ate a lot of the same foods I did the previous week. When I made the different soups, I froze them in the serving size I would need so it would be easy to grab to eat. I am still craving…

Capsaicin, the compound that gives spicy peppers their zing, curbs your appetite and cravings. How? Capsaicin is a compound that stimulates your body’s pain receptors and increases blood circulation and your metabolism. Prep time: 30 minutesTotal time: 30 minutes