Family systems

Do you ever think about your...parts? No, not those parts, you mischievous little spark plug! I mean inside your mind - the parts that get weird ideas, warn against danger, are mean to you, and tell you to engage in late-night food rituals. That last part might just be me. #IFS #Managers #Firefighte

In this simple set of illustrations, I show how, according to internal family systems therapy (IFS) it's normal to have parts of self. IFS was developed

The Parts Mapping Exercise is a powerful tool grounded in Internal Family Systems (IFS) theory, designed to help you explore and understand the inner parts that shape your thoughts, emotions, and…

The psychology books of John Bradshaw led me on a journey of psychology self help. In severe illness I needed skills to adapt within the family system. Book review on The Family, Homecoming...

✨Family Systems Therapy Infographic✨ Information reference: Brown, J. (1999) Bowen Family Systems Theory and Practice: Illustration and Critique. From Education Update: Fundamentals of theory and practice revisited

Ever felt conflicted or pulled in different directions? Explore the core philosophy of Internal Family Systems (IFS), a therapy modality that views the mind as naturally multiple. Discover the healing journey and liberate your inner parts.

Bite-Sized Counselling & Coaching Supports in Calgary. Do you feel stuck, tired, overwhelmed or procrastinating more often? With an intentional focus on you & your mental wellness, we set goals to achieve your desired connections - with yourself & others, while getting to the root of the issues.