Exercises you can do sitting down

So summer may be a few months off, but it’s always a great time to get in shape and gear up for the warmer months. Because pretty soon it’s going to be tank-top and shorts weather and you’ll want to show off those newly toned legs. And I get it, exercising isn’t everyone’s favorite pastime. So that’s why

Saitama is a DAREBEE combat-moves based no-equipment upper body workout that will leave you feeling good about yourself and less tired than you anticipated.

Duration approximately 4 Minutes. Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or so throughout th…

5 Belly-Blasting Exercises You Can Do Sitting: Ab workout from your chair! Discover 5 belly-blasting exercises you can do while sitting!

If you feel to busy to work out (I can relate) these will make it a little easier to find time to squeeze it in! There are many other ways you can incorporate exercise into your daily routine. Doing a couple of simple exercises while sitting down in the office each day can, when done regularly, help to improve your flexibility, muscle tone and strength.

“🕧💪 #LupusChat Exercise Break: Stop what you're doing! If you can, stretch to loosen your muscles and joints. 🏃”

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Looking for easy ways to sneak in exercise while you're working? Get toned and healthy with these great exercise tips that you can do while at the office!