Exercises for swimmers

Swimmer is a Darebee home fitness no-equipment swimming workout you can try in the comfort of your front room.

Dryland workouts for swimmers

Swimmers, keep working your core! This 15 minute workout is great when you need to add some ab work to your dryland. Combine with other workouts or repeat for a better burn!

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.

Dry land drills for swimmers.

Use these great strength exercises for swimmers plus a dryland workout to build power, endurance and lower your risk of injury. Swim Better!

Improve your swimming with the best core exercises for swimmers at home. Try our hand-picked list of the best exercises to strengthen your core.

In this article, we will provide advice, examples, hacks and tips on dumbbell exercises for swimmers, as a part of their dryland training programme, either at home or in the gym. #dumbellexercisesforswimmers

Breathing is one of the most simple and natural occurring processes in our body- something we barely have to think about, something we take for granted, and something that can have a much larger effect on our performance in the pool than we realize. So why not maximize it? In this article, I take a look at some pool and dryland breathing exercises for swimmers to increase lung capacity, enforce proper breathing technique, and lower stress before a big race for enhanced performance.

This dryland workout and training is designed with the intermediate swimmer in mind. The main set includes the use of StretchCordz, one of my favorite tools for developing swim-specific strength, and pairing the cords with squats, which will help you develop more power off your turns and push-offs.

Can't make it to the pool? No worries! Try this 15 minute exercise at home to work out your legs and keep you in swimming shape!

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

This video features yoga poses that will be beneficial for swimmers. In addition to a comprehensive selection of shoulder opening poses the class also focuses on the other main muscle groups associated with swimming. The latissimus dorsi, triceps, deltoids and trapezius are all targeted. This yoga sequence will also be of great benefit to non-swimmers.

Engage your core for 15 minutes with this dryland workout. A strong core helps keep you balanced while swimming and is key for any swimmer!

In this article, we’ll provide specific dryland training exercises for backstroke, that swimmers can perform at home with no specialist equipment. #backstroke #swimmingdryland #swimminglandtraining

The sport of swimming is facing a major disruption around the world due to the novel coronavirus (Covid-19). With swimming pools closed and social distancing restrictions in place preventing squad training and other social interactions that swim clubs usually provide, the team at Gold Class Swimming have looked at a number of ways to reach out to the swimming community and provide them with appropriate information and support to help them through this unprecedented time.