Exercises for swimmers dryland

Keep in shape while away from the pool with some dryland workouts you can do at home. This set focuses on arms and you can complete it in about 15 minutes. For a longer burn, go through it twice!

Swimmers, keep working your core! This 15 minute workout is great when you need to add some ab work to your dryland. Combine with other workouts or repeat for a better burn!

Swimming is all about cardio. Make sure you keep your heart rate up when working out at home or away from the pool. Combining burpees and jumping jacks gives a full body and cardio burning workout for swimmers (or anyone)!

Swimmer is a Darebee home fitness no-equipment swimming workout you can try in the comfort of your front room.

Dry land drills for swimmers.

Can't make it to the pool? No worries! Try this 15 minute exercise at home to work out your legs and keep you in swimming shape!

In this article, we’ll provide specific dryland training exercises for backstroke, that swimmers can perform at home with no specialist equipment. #backstroke #swimmingdryland #swimminglandtraining

You don't need a kick set in the pool to work your legs. This workout will get your legs burning and your heart rate up!

In this article, we’ll provide specific dryland training exercises for freestyle, that swimmers can perform at home with no specialist equipment. #freestyle #swimmingdryland #swimminglandtraining

The sport of swimming is facing a major disruption around the world due to the novel coronavirus (Covid-19). With swimming pools closed and social distancing restrictions in place preventing squad training and other social interactions that swim clubs usually provide, the team at Gold Class Swimming have looked at a number of ways to reach out to the swimming community and provide them with appropriate information and support to help them through this unprecedented time.

This dryland workout and training is designed with the intermediate swimmer in mind. The main set includes the use of StretchCordz, one of my favorite tools for developing swim-specific strength, and pairing the cords with squats, which will help you develop more power off your turns and push-offs.

In this article, we will provide advice, hacks and tips on dryland shoulder exercises for swimmers. #swimmersshoulder #shoulderexercisesforswimmers

Keep your arms toned and in shape even when you're away from the pool. For a longer workout, try it twice! Or, match with another workout :)

Cross training is an important part of being the best swimmer you can be. Resistance bands are an easy and effective way for swimmers to get in some added strength training, whether it be at home or next to the pool. In this article, we cover 10 of the best resistance band exercises swimmers can do to imporve strength and performance in the water.

Swimming is a great cardio workout. When you can't make it to the pool, try different workouts to get your heart rate going. Keep up your dryland workouts even away from the pool!

dryland water workout:)