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Exercise workouts

Discover Pinterest’s 10 best ideas and inspiration for Exercise workouts. Get inspired and try out new things.
The best Low Ab Exercises for women from trainer Christina Carlyle. See the instructions for this lower ab workout at https://www.christinacarlyle.com/lower-ab-exercises-workout-for-women/

I find that the following lower ab exercises are the best for flattening the lower ab 'pooch' area women struggle with most. I get a lot of requests for exercises that target the low ab area, so that's what we're doing today. *I forgot to add a note in the video* For the Heels to Heaven exercise, I show it two ways. The first way tucks the knees into the chest more. This is a modification as it is easier than the second. In the second drive your heels straight up. You'll rock back a bit but…

3 exercise to improve your thighs

Squat and lunge home workout - mini routine with 3 bodyweight exercises you can do in a small space at thome to tone up your thighs

Your next workout is hiding in your name! Match each letter of your name — first, middle, and last — to the associated exercise to create your personalized workout.

What's in a name? A great workout, that's what! Take your full name — first, middle, and last — and use our handy guide to create a killer

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