Exercise form proper

Learn the correct exercise form to maximize your workout and achieve your fitness goals. Discover expert tips and techniques to ensure you are getting the most out of every exercise.

How to Bench Press With Proper Technique For a Big Chest The bench press is a tried and true exercise that has delivered results to men for generations past. The exercise works your pectoralis major and pectoralis minor or otherwise known as pecs. This muscle is the basically the big fanning muscles on your chest.It also works the front deltoids […]