Exercise during pregnancy

Exercise can be challenging during the first trimester because of the increased blood volume that is pumped out by the heart. This major change can cause symptoms such as dizziness, rapid heart rate, and the feeling of not being able to take a deep breath. READ MORE>

Are you pregnant but afraid to do the wrong exercises during your workout? Learn about which exercises and other activities should be avoided during pregnancy. It's important when pregnant that you and your baby are safe when working out. Get physical therapy recommendations and understand what's not safe during pregnancy. #pregnancyexercises #prenatalworkout #pregnancytips

Learn the best 14 prenatal exercises you can incorporate into your pregnancy workout. These maternity exercises are safe for all time

Learn the best ways to stay fit during the first trimester! Exercising during the first trimester of pregnancy can have a lot of benefits. Use these guidelines to begin calling your workouts in pregnancy and learn more about what pregnancy workouts are safe

Which workouts are appropriate during pregnancy? As a pregnant woman, you should know that there are exercises to avoid during pregnancy.

Losing body fat while you are pregnant can help you to drop the baby weight quicker after birth. Try these tips to help you lose body fat.

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Fitness expert Katrina Scott knows a thing or two about working out while pregnant. The co-founder of Tone It Up, the mega-popular fitness brand, recently became a new mom herself—and she’s sharing pregnancy-safe exercises you can do in each trimester to stay strong and healthy. #pregnancyworkout1sttrimester #pregnancyworkout2ndtrimester #pregnancyworkout3rdtrimester ##pregnancyworkoutathome #pregnancyworkouts

Stay active during pregnancy with this FREE Pregnancy Workout Plan! The BEST pregnancy workout plan for each trimester of pregnancy.