Jul 8, 2021 - Bedtime Yoga is a sequence of postures that focus primarily on stretching the major muscle groups before you go to sleep. A yoga for bedtime practice will wring out tension and allow your nervous system to relax, which helps you fall asleep faster and enables you to wake up feeling more refreshed in the morning.
You can sleep better and fall asleep more quickly by doing yoga before bed. Stress is proven to be a common factor in all of the causes of sleep deprivation, while there are other factors. Stress not only interferes with your sleep cycle but also makes you irritable and worried before bedtime. Gentle yoga poses