Emotional stress

Mental self care is just as important as physical self care. Improve your mental health with this simple self care routine. A self care plan for your mental wellness! self care checklist! Self care ideas at home for women. Simple self care ideas. Self love ideas. Mental health quotes. Personal development. Self improvement tips. How to be happy. How to improve your health. Ways to improve your life. Life hacks. #selfcare #mentalwellness

Stress can have different symptoms, as it appears in different areas of our body. Physical, emotional, behavioral, and cognitive symptoms all present themselves in different ways, so it is important to recognize them. Work stress and how to stop bringing it home. (2016, June 11). Retrieved from http://www.lifewrangling.com/work-stress-and-how-to-stop-bringing-it-home/.

Feelings Check-in I Feel. • Overwhelmed • Stressed • Anxious • Sad • Angry • Drained • Burned Out • Upset • Lonely

The past doesn't exist except in our thoughts. The future is beyond our control or reach. Right now is where you are the most powerful, influential, creative & FULL human being you can be. Right now is your moment of greatest impact; whether that is just your next thought. It sounds like a contradiction, but your ability to direct this moment is found in neutrally allowing it to be what is. . . . Acceptance Present Mindedness Mindful Self-compassion Self-love Self-Care Meditation

#NaturalHomeRemediesForCough

Bursitis is a painful joint disorder that's often confused with arthritis. Here's how to tell the two apart, along with how to naturally treat bursitis. #hipflexors #hipflexorstretch #hipflexorexercises #strengthenhipflexors #hipflexorrelease

These mental health quotes and illustrations help raise awareness about mental health and mental illness.

Use these simple tips to help you live a stress-free life every day. With these simple changes, you can learn to let go and take charge.

#NaturalRemediesForSoreThroat