Elevated a1c

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Blood sugar rises in response to food + what you eat determines how high your blood sugar levels increase. A diet that causes your blood sugar to rapidly rise and fall throughout the day can lead to chronically high blood sugar levels, energy depletion, food cravings, and weight gain. Here, we cover what to eat on a low blood sugar diet and provide a sample meal plan.

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prediabetes diet, high a1c, lower a1c, portions for balanced plate to achieve fullness and balance blood sugar.

Balance your plate with carbohydrates, protein, fats, and non-starchy vegetables to balance blood sugars, enhance fullness, feel your best after eating, control inflammation, and preventative health purposes. Visit the blog post to learn how to eat carbs, especially for people with prediabetes or an elevated a1c.

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Why do we feel like blood sugar has something against the color orange? 🤨 Don't worry, you don't have to avoid ALL orange foods if you have diabetes — just the ones listed in this blood sugar guide.

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