Eating for energy

Why am I always tired? And how do I gain energy to keep up?! Showing up well for life means having the stamina to do it day in and day out.

Feeling sluggish and just plain lethargic? Kick that fatigue to the curb with these 13 high-energy foods to get that pep back in your step!

Enjoy these energy-boosting foods on a regular basis and say bye bye to feeling tired! These healthy foods will make you feel energized!

As a career woman, you'll want to boost your energy and productivity by starting your day with these energizing morning foods.

Discover a list of foods that can give you energy and help you beat fatigue.

Healthful eating applies to keep your energy level high: eat a balanced diet that includes a variety of unrefined carbohydrates, proteins and healthy fats.

Discover the best food for chronic fatigue, or when you're feeling tired all of the time, according to a registered dietitian.

While many think the best foods for energy have lots of sugar, that isn't entirely true. In fact, the foods that give you energy include items like avocado, bananas, and brown rice.

Food is such a wonderful source of energy, but it's easy to forget that the sugary treats aren't the best option. Instead, go for one of these foods you can eat to give you more energy to get you through your afternoon slump.

People love their coffee, but your diet is also important when it comes to staying alert. These are 34 foods that give you energy.