Eat smart

Everyone loves to know the "latest" super food list! I've come across some really fancy exotic recommendations; the problem is, I can't find them in my grocery stores! Really, super foods don't need to be exotic! They just need to pack nutrition punch! In my latest book, Go UnDiet, I've…

Access personalized coaching from our personal trainers around the clock and track your progress in real-time.

Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.

How I lost 20lbs pounds using doTerra Essential Oils products, yoga, and probiotic yogurt.

Here's everything you need to know, from healthy food swaps to building a better salad.

You won't have to eat food that tastes like cardboard, either.

Potato nutritional info, health benefits and exclusive recipes.

Starting a new diet like: breakfast is air, lunch is a carrot and dinner I get to lick an apple and dessert is yelling at a picture of myself naked. . Ok jk 😜 In all seriousness, choosing a clean and healthy lifestyle is about loving yourself! . That doesn’t mean you have to make drastic changes overnight. Small, lasting tweaks will really add up. . The right was my lunch other day - no it’s not chocolate syrup, it’s balsamic glaze 😋 combo below: 2 cups mixed greens 1 cup cherry tomatoes…

Mix up your morning meal and try these 5 healthy breakfast foods that help you lose weight. Eating breakfast is a healthy habit, especially if you’re watching your weight. Regular breakfast eaters tend to be leaner and people are more successful at losing weight—and keeping it off—when they eat breakfast. What’s more,

Over the past 5 months, Massive Health has collected over 7.68 million food ratings from people in 50 countries. Today, they are releasing some of their key findings as a series of infographics.