Easy stretches before workout

Take 5 minutes & add this stretching routine on the end of your workout. Your body will thank you!

When it comes to pre-workout stretching, stretching before a workout helps your body to become more pliable, which decreases your risk for injury.Try these pre-workout stretches today before your workout.

Preparing your body with stretches before hitting the gym is key to avoiding injury and enhancing flexibility. #preworkoutstretching #workoutroutine 🏋️‍♂️

Fitness, exercise, stretch, routine

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

9 Stretches to Do Before Bed for the Best Sleep of Your Life

Leanr 4 inner thigh stretching exercises in this post! Here you'll learn 4 different ways (beginner to advanced) to stretch your inner thigh muscles (also known as your hip adductors). These hip muscles are commonly tight in individuals, especially those who sit for most of the day at work. The focus of these exercises is mainly on static stretching which aims to improve flexibility. Flexibility and mobility are not the same thing. Some of the stretches here are influenced by yoga poses.

Everyday Stretching is the perfect workout for those who want to stretch every day of the week.

Ultimate Morning Stretching Part 2 is a DAREBEE home fitness no-equipment mobility and range of motion (ROM) lower body workout that helps you improve your agility.

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

This yoga flow routine, 5 Minute Morning Flow, was created for those time crunched warriors who only have a few minutes to get their morning started with a few quick stretches.