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Easy pole moves

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I wanted to repost this picture for those of you who havent seen it because it cracks me up (and its the truth!):

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The mercury is one of the basic spins/moves in pole dancing. Although don't be fooled by the term "beginner." This pole dance move will still involve testing your strength and core muscles. Plus Size Pole Dancing, Beginner Pole Photoshoot Poses, Beginner Pole Moves, Pole Beginner, Pole Moves Beginner, Pole Yoga, Pole Dancing Fitness Beginners, Pole Dancing Moves, Pole Fitness Beginner

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The mercury is one of the basic spins/moves in pole dancing. Although don't be fooled by the term "beginner." This pole dance move will still involve testing your strength and core muscles.

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Most pole dancing strength exercises are to get upper body strength for pole dancing. Here we will explain how to build upper body strength for pole dancing

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You’ve helped pick out her wedding dress, the bridesmaid dresses (just barely escaping those ghastly ruffles), table settings,…

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Top 10 easy pole moves ideas and inspiration